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Health And Fitness

Health And Fitness

(Photo - Paul Drake)
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Quickest Way to Replace the Tire Around Your Waist with Abs?

Doing exercises that keep your core strong is critical. A strong core helps you perform better in sports, have better posture, decrease lower back pain (one of my issues), and will help trim your waistline. But the truth is...abs are born in the kitchen.  

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box carry
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Don’t Get Stuck in a Rut, Mix Up Your Workout Routine

Life gets busy and it’s really easy to fall into a routine. We drive the same way to work, eat the same food, wear the same clothes, work with the same people and do the same exercises. Not because we have to, it’s just routine.

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paul shoulders
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Don’t Rely on the Scale Next to Your Toilet to Monitor your Health Success!

That scale sitting on the floor in your bathroom isn’t always the best way to monitor your weight and it certainly won’t tell you what you’re made of. The key to losing weight and reaching your healthy lifestyles goals is knowing what you’re made of – what is your body composition? You can find out at Max Muscle in Richland for FREE!

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top of badger
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Four steps that are Guaranteed to Change Your Life!

It’s no secret that a regular regime of physical activity will improve your overall health and reduce stress. According to the CDC the average adult 18-64 needs 150 minutes of moderate physical activity a week (2.5 hours) or 75 minutes of vigorous activity. You should also include muscle strength condition too.
So how do you carve out the time between work, married life, kids, ball games, shopping, and chores?

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Tri-Cities Fever Players at Work
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Win Tickets to see the Tri-Cities Fever Home Opener

The Tri-Cities Fever season begins this Saturday, February 20th as they take on the Spokane Empire at the Toyota Center and Max Muscle in Richland is giving away tickets!

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max girl
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Get in Shape for Summer Now!

Daylight saving time begins March 13th, a week later spring begins and before you know it, it will be sunny and 85 degrees!  If you want to feel and look good when it's time to take your shirt off or put on the swimsuit then now is the time to make the change. But how?

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Paul press
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Celebrate Super Sunday with Snacks & Drinks, Back to the Gym on Monday!

Approximately 190 million Americans will watch the big game on Sunday and indulge in big game food. We will eat 1.3 billion chicken wings, drink millions of gallons of beer and soda, and consume 140 million pounds of guacamole. All this makes for a fun game day and a big food hangover on Monday.  

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Everyone Wants Six-Pack Abs, Women Have Too Many Shoes, and No One Has Dinner Parties Anymore

#1.)  Everyone's Turned On By Abs.  Everyone's into NICE ABS.  According to a new survey, BOTH men and women say a six-pack is the top physical feature they're attracted to.

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Thinkstock, Hemera
Thinkstock, Hemera
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John Rhode Helps You Become The Biggest Loser

John Rhode, 2011 winner of The Biggest Loser, comes to the Tri-Cities on July 25 to speak at the Chamber of Commerce's Good Health is Good Business luncheon.

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isafmedia, Flickr
isafmedia, Flickr
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10 Clever Ways to Drop Those Excess Holiday Pounds

The holidays are behind us and perhaps the only thing more disappointing than the awful gift from your Aunt Beatrice — seriously, a tie? — is the fact all the eating you did is starting to show in what used to be your washboard abs.

If you see more numbers when you step on the scale than you do when you look at your paycheck, it may be time to face the dreaded “d” word – diet. Before you start chowing down on nothing but tofu and steamed broccoli, though, consider these helpful tips to win the battle of the bulge.

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Gump File, Wednesday September 21st
(Photo by Jacopo Raule, Getty Images)
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Peace Out, and Slap Me Pretty: Gump File[AUDIO]

It's a wonderful day in the neighborhood, we have wacko's wall to wall and and some folks in Thailand slapping their way to the perfect body. The gump file is like driving by a car wreck, you want to look, you just don't want to be part of it. Enjoy.

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