Health And Fitness

Four steps that are Guaranteed to Change Your Life!
It’s no secret that a regular regime of physical activity will improve your overall health and reduce stress. According to the CDC the average adult 18-64 needs 150 minutes of moderate physical activity a week (2.5 hours) or 75 minutes of vigorous activity. You should also include muscle strength co…
Get in Shape for Summer Now!
Daylight saving time begins March 13th, a week later spring begins and before you know it, it will be sunny and 85 degrees!  If you want to feel and look good when it's time to take your shirt off or put on the swimsuit then now is the time to make the change. But how?
10 Clever Ways to Drop Those Excess Holiday Pounds
The holidays are behind us and perhaps the only thing more disappointing than the awful gift from your Aunt Beatrice — seriously, a tie? — is the fact all the eating you did is starting to show in what used to be your washboard abs.
If you see more numbers when you step on the scale than you do when …
Peace Out, and Slap Me Pretty: Gump File[AUDIO]
It's a wonderful day in the neighborhood, we have wacko's wall to wall and and some folks in Thailand slapping their way to the perfect body. The gump file is like driving by a car wreck, you want to look, you just don't want to be part of it. Enjoy.