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Health And Fitness

Health And Fitness

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Everyone Wants Six-Pack Abs, Women Have Too Many Shoes, and No One Has Dinner Parties Anymore

#1.)  Everyone's Turned On By Abs.  Everyone's into NICE ABS.  According to a new survey, BOTH men and women say a six-pack is the top physical feature they're attracted to.

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Thinkstock, Hemera
Thinkstock, Hemera
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John Rhode Helps You Become The Biggest Loser

John Rhode, 2011 winner of The Biggest Loser, comes to the Tri-Cities on July 25 to speak at the Chamber of Commerce's Good Health is Good Business luncheon.

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isafmedia, Flickr
isafmedia, Flickr
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10 Clever Ways to Drop Those Excess Holiday Pounds

The holidays are behind us and perhaps the only thing more disappointing than the awful gift from your Aunt Beatrice — seriously, a tie? — is the fact all the eating you did is starting to show in what used to be your washboard abs.

If you see more numbers when you step on the scale than you do when you look at your paycheck, it may be time to face the dreaded “d” word – diet. Before you start chowing down on nothing but tofu and steamed broccoli, though, consider these helpful tips to win the battle of the bulge.

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Gump File, Wednesday September 21st
(Photo by Jacopo Raule, Getty Images)
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Peace Out, and Slap Me Pretty: Gump File[AUDIO]

It's a wonderful day in the neighborhood, we have wacko's wall to wall and and some folks in Thailand slapping their way to the perfect body. The gump file is like driving by a car wreck, you want to look, you just don't want to be part of it. Enjoy.

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