Health And Fitness

Don’t Rely on the Scale Next to Your Toilet to Monitor your Health Success!
Don’t Rely on the Scale Next to Your Toilet to Monitor your Health Success!
Don’t Rely on the Scale Next to Your Toilet to Monitor your Health Success!
That scale sitting on the floor in your bathroom isn’t always the best way to monitor your weight and it certainly won’t tell you what you’re made of. The key to losing weight and reaching your healthy lifestyles goals is knowing what you’re made of – what is your body composition? You can find out at Max Muscle in Richland for FREE!
Four steps that are Guaranteed to Change Your Life!
Four steps that are Guaranteed to Change Your Life!
Four steps that are Guaranteed to Change Your Life!
It’s no secret that a regular regime of physical activity will improve your overall health and reduce stress. According to the CDC the average adult 18-64 needs 150 minutes of moderate physical activity a week (2.5 hours) or 75 minutes of vigorous activity. You should also include muscle strength condition too. So how do you carve out the time between work, married life, kids, ball games, shopping
Get in Shape for Summer Now!
Get in Shape for Summer Now!
Get in Shape for Summer Now!
Daylight saving time begins March 13th, a week later spring begins and before you know it, it will be sunny and 85 degrees!  If you want to feel and look good when it's time to take your shirt off or put on the swimsuit then now is the time to make the change. But how?
Celebrate Super Sunday with Snacks & Drinks, Back to the Gym on Monday!
Celebrate Super Sunday with Snacks & Drinks, Back to the Gym on Monday!
Celebrate Super Sunday with Snacks & Drinks, Back to the Gym on Monday!
Approximately 190 million Americans will watch the big game on Sunday and indulge in big game food. We will eat 1.3 billion chicken wings, drink millions of gallons of beer and soda, and consume 140 million pounds of guacamole. All this makes for a fun game day and a big food hangover on Monday.
10 Clever Ways to Drop Those Excess Holiday Pounds
10 Clever Ways to Drop Those Excess Holiday Pounds
10 Clever Ways to Drop Those Excess Holiday Pounds
The holidays are behind us and perhaps the only thing more disappointing than the awful gift from your Aunt Beatrice — seriously, a tie? — is the fact all the eating you did is starting to show in what used to be your washboard abs. If you see more numbers when you step on the scale than you do when you look at your paycheck, it may be time to face the dreaded “d” word – diet. Before you start cho
Peace Out, and Slap Me Pretty: Gump File[AUDIO]
Peace Out, and Slap Me Pretty: Gump File[AUDIO]
Peace Out, and Slap Me Pretty: Gump File[AUDIO]
It's a wonderful day in the neighborhood, we have wacko's wall to wall and and some folks in Thailand slapping their way to the perfect body. The gump file is like driving by a car wreck, you want to look, you just don't want to be part of it. Enjoy.