Don’t Rely on the Scale Next to Your Toilet to Monitor your Health Success!

That scale sitting on the floor in your bathroom isn’t always the best way to monitor your weight and it certainly won’t tell you what you’re made of. The key to losing weight and reaching your healthy lifestyles goals is knowing what you’re made of – what is your body composition? You can find out at Max Muscle in Richland for FREE!

Body composition testing is the process of measuring the components of your body. Your weight alone is not always a clear indication of good health because it doesn’t measure how many pounds are fat and how many pounds is lean body mass. Max Muscle recommends that you monitoring your body fat and Muscle mass often. This will give you a clear picture of how your diet and exercise program is affecting your body makeup. I recently had my composition measured by the InBody 230 machine at Max Muscle (photo above). The results will tell you exactly how many calories you need to consume to lose or gain weight. The entire process takes less than 5 minutes, and like I mentioned, it’s FREE!
After you’re done with the process take some time and talk to a certified nutrition expert at Max Muscle. They can help you set up a plan – how much to eat, what to eat, when to eat and a variety of supplements that will help the process. Plus, they’ll help you map out an exercise plan that will fit your lifestyle and goals. Don’t put it off another day. Visit Max Muscle in Richland and get on the road to a healthy lifestyle! Max Muscle 3023 Duportail Street in Richland or check them out online at tricitiesmaxmuscle.com