Four steps that are Guaranteed to Change Your Life!

It’s no secret that a regular regime of physical activity will improve your overall health and reduce stress. According to the CDC the average adult 18-64 needs 150 minutes of moderate physical activity a week (2.5 hours) or 75 minutes of vigorous activity. You should also include muscle strength condition too.
So how do you carve out the time between work, married life, kids, ball games, shopping, and chores? There are an infinite number of things to distract us. Here are some suggestions:
1. Set a goal. Do you want to lose weight, body build, train for an event, or just live a healthier lifestyle?
2. Take a look at your schedule and pick three or four exercise days. Early morning, midday, or nights. What works best?
3. Schedule a free consultation with a nutrition coach at Max Muscle in Richland. They will help you build a plan that fits your goal and schedule. Max Muscle will help you pick what foods to eat, how much to eat, how much to exercise and how. Plus they have the supplements you need to help you achieve your goals faster.
4. Make the commitment and don’t let anyone or anything stop you.

You do these four simple steps and I guarantee you’ll see results. I’m in the middle of my life and I feel healthier and more alive than ever. Check out Max Muscle at 3023 Duportail Street in Richland, online at tricitiesmaxmuscle.com or call them at 509-371-1610.