The Black Widow Mud Run is Aug. 2 with 5.5 miles (not kilometers) with over a dozen obstacles and lots and lots of mud! You're allowed to take your time, so anybody can run this course, but if you want to keep up with the yoga pants ahead of you, consider working out now to get ready. Here's a recommended playlist for your workout:

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I took my kids to Silverwood Theme Park last week. I freaking love that place. We had so much fun on the roller coasters. I just saw something, however, that Silverwood needs to buy RIGHT NOW! It's not a roller coaster, but it's a ride -- sort of -- just watch the video to see what I mean:

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I don't know what this machine is for, I just know it's awesome. It can eat anything -- ANYTHING! Watch it if you don't believe me. But I warn you, it's hypnotizing:

There are a lot of Westerns out there and they're not all equal. People mistakenly think I love Westerns -- I only love good Westerns. Here are 7 movies for people who don't like Westerns.

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Feeling over-run by spiders but afraid to use harsh chemicals? There are several highly effective ingredients you can use inside and outside your house to make it unfriendly to spiders.

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Bored at work? These kinds of surveys are always fun to read I think. The ones that top my list for things I find unappealing are numbers 5. and 7. How bout you? Agree or disagree with these things?

According to an international survey with more than 1800 responses the most unattractive thing a man can do is…

1. Always feel like he needs to prove his masculinity or alpha male status.
2. Comp

Wow! I always wondered about this one actually. I let my tank run over just to run the dirt  out.  This video confirmed some of the reasons I thought it was bad to let a tank run over and create a puddle

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OK, with out my glasses and looking at the tiny video camera screen, I couldn't see that this was more pigeon like than anything, but I've still never seen something like this that wasn't in a pen or someone's pet!

The 2014-2014 school year gets underway Aug. 26. Make this a great year by learning how to learn. The following study tips are the result of an international survey with over 3,100 responses. These are the top suggestions:

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Every runner in the Black Widow Mud & Sun Run gets a drink ticket for after the event! It's a big party in the beer garden served by the Pasco Eagles!

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You may have heard, I went to San Antonio last week to pick my son up from Air Force basic training. I couldn't believe the stuff that happened to me and I gotta say, the bed bugs thing came full circle.

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Figuring out dinner is hard enough. Lunch? It's hopeless. You end up eating out, spending a lot of money and eating crap. I've eaten Raisin Bran for dinner every night this week so I buy a fried burrito for lunch at the convenience store. Cooking for yourself is healthier and having leftovers for lunch more than compensates the stress of cooking. Here are tips to help you plan your lunches:

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I met my friend Joan in 3rd grade in Felton CA, and we have literally been best friends ever since. She and I are complete opposites but we've always gotten along really well!

She's brilliant! She's a Nurse Practitioner, and also a Lawyer! A bit of an "over achiever" in so many areas of her life! She is the most self disciplined person I know

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