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Faith Martin- A First Look at My New Omni Gym Yoga Swing! [VIDEO]

My package was waiting for me when I returned from vacation, and I opened it this morning! It came in the mail pretty quick from Omni-gym

I could tell immediately that the quality is AWESOME!

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gym working out
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Get Your Body to the Gym and the Mind Will Follow

Here we are three weeks into 2016 and your new healthy lifestyle, right? Remember that feeling after the new year celebration, “this time it’s going to be different”, “this time I’m really going to do it”. Then, real-life settles back in...back to work, back to school, back to some of those bad eating habits and skipping the gym. That was me to a ten years ago! I’d start out strong, only to give in to that voice in my head.

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Paul's body comp
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Find Out What You’re Made Of [VIDEO]

So what are you made of? Find out at Max Muscle in Richland using the InBody230 body composition testing machine. It's free and only takes a few minutes.

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Category: Sports Tags: ,
paul drake
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It’s Easy to Make the Decision to Stay Fit, It’s Not Easy to Make the Commitment

Okay, so it’s a new year and this time you’re really going to do it. You’re going to get in shape and eat healthy, right? If you’re like me that motivation is easily replaced by "I don't have time, maybe tomorrow", and I revert back to old habits.

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Faith
Faith
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A Windy River Run in Howard Amon Park! Beautiful! [VIDEO]

I really am NOT a fan of WIND! But we still have pretty moderate temperatures so today I ran down the river trail along Howard Amon Park in Richland.

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Tim P. Whitby
Tim P. Whitby
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Dancing Could Be the Answer to Your Problems

Dancing really means participating in tons of different ways of moving your body in a rhythmic way. Different types of dances give you a different workout depending on the intensity. The type of workout that you get depends on how hard your heart is working. The higher your heart rate the better the workout.

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Category: Health & Fitness Tags:
Ethan Miller, Getty Images
Ethan Miller, Getty Images
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4 Best Fitness Trackers for Sale — You Need One This Summer

I know a guy who's lost almost 60 pounds and he attributes it all to his fitness tracker. They tell you heart rate, count your steps -- even critique your sleep patterns! I did some research and found the four best trackers for you to shop:

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Category: Health & Fitness Tags: ,
Gym Bag
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Need Tips From the Fitness Guru’s!

 I recently purchased a gym membership at Gold's Gym. And, I  have been finding it difficult to be well organized and bring everything I need to get to work right after. I'm feeling like a bag lady..and still don't have what I need.

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Category: Health & Fitness Tags:
Faith
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Stressed Out? Try This! I Had a Relaxation Workout!

Today I was so stressed out, I broke away from work for a while and went to Advanced Fitness Solutions and had Scott (one of the trainers there) help me do a relaxation workout...

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Category: Health & Fitness Tags: ,
https://www.facebook.com/salsaconrumba.dance
https://www.facebook.com/salsaconrumba.dance
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Watch this Amazing Dance by Faith’s Dance Teacher From Salsa Con Rumba!

You probably have heard me talk about my new Salsa Dance Class I'm taking! It's so much fun! I'm just a beginner, but it's such great exercise and it's FUN...

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youtube.com
youtube.com
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Watch the Best Pole Dance Ever! Amazing Performance!

This female athlete is so amazing! This is incredible!

Category: Health & Fitness, Videos Tags:
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Day 2 Faith Martin Hikes Badger Mountain!

Okay I promise I won't post EVERYDAY that I go. But, it was kinda cool today when we hiked Badger Mountain in the snow! I took a bunch of pics this morning...

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