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Need Tips From the Fitness Guru’s!

 I recently purchased a gym membership at Gold's Gym. And, I  have been finding it difficult to be well organized and bring everything I need to get to work right after. I'm feeling like a bag lady..and still don't have what I need.

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Category: Health & Fitness Tags:
Faith
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Stressed Out? Try This! I Had a Relaxation Workout!

Today I was so stressed out, I broke away from work for a while and went to Advanced Fitness Solutions and had Scott (one of the trainers there) help me do a relaxation workout. I don't think it's actually called tha

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Category: Health & Fitness Tags: ,
https://www.facebook.com/salsaconrumba.dance
https://www.facebook.com/salsaconrumba.dance
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Watch this Amazing Dance by Faith’s Dance Teacher From Salsa Con Rumba!

You probably have heard me talk about my new Salsa Dance Class I'm taking! It's so much fun! I'm just a beginner, but it's such great exercise and it's FUN!

Here is a video of my dance teacher Dana and her husband Christian. They are simply incredible!

There's a ton of men in my class. We need more women!

 

 

 

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youtube.com
youtube.com
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Watch the Best Pole Dance Ever! Amazing Performance!

This female athlete is so amazing! This is incredible!

Category: Health & Fitness, Videos Tags:
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Day 2 Faith Martin Hikes Badger Mountain!

Okay I promise I won't post EVERYDAY that I go. But, it was kinda cool today when we hiked Badger Mountain in the snow! I took a bunch of pics this morning! It was an awesome way to start the day!

If you have never done it

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IMG_5916
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I Hiked Badger Mountain Today and Loved it!

Okay so today I got up real early and hiked the back side of Badger Mountain with my two dogs and a friend and it WAS AWESOME! I can see why people love to do that!

What a great way to start the day!

It was real foggy and cloudy and kind of misty out but it was actually very pleasant. It's a

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http://www.friendsofbadger.org/pictures.html
http://www.friendsofbadger.org/pictures.html
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Hiking Badger Mountain…A Growing Cult in Richland WA

It's hard to stay motivated to exercise all winter!

I have a gym membership, and I try to walk/Run every other day because  I have to keep my new Rhodesian Ridgeback Pup from tearing the house to pieces!

My dog Crystal needs exercise as well! Not to mention I have to keep three horses exercised! Sometimes I get exhausted just THINKING about all the exercise I SHOULD be doing!

Some friends of mine are

yoga
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Amazing Inspiring Video! This Will Make You Cry! And Then Decide To Do Something!

I watched this and it made me cry! What an amazing amount of strength this man has! It makes me so happy to see someone work so hard and become something more!

Sometimes it's easy to feel powerless

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Former Kennewick gym owner found not guilty of theft
(Newstalk 870 image)
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Former Kennewick Gym Owner Found Not Guilty of Theft

A jury has found the former owner of 509 Fitness not guilty of theft.

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One of the new jobs Big Bear could do
(1027KORD Photo)
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Jobs The ‘Slender’ Big Bear Can Now Do

By now you've heard the remarkable story of our very own Big Bear, who shed a tremendous amount of weight with help from Ideal Protein.

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