Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.
My package was waiting for me when I returned from vacation, and I opened it this morning! It came in the mail pretty quick from Omni-gym
I could tell immediately that the quality is AWESOME!
Here we are three weeks into 2016 and your new healthy lifestyle, right? Remember that feeling after the new year celebration, “this time it’s going to be different”, “this time I’m really going to do it”. Then, real-life settles back in...back to work, back to school, back to some of those bad eating habits and skipping the gym. That was me to a ten years ago! I’d start out strong, only to give i
So what are you made of? Find out at Max Muscle in Richland using the InBody230 body composition testing machine. It's free and only takes a few minutes.
Okay, so it’s a new year and this time you’re really going to do it. You’re going to get in shape and eat healthy, right? If you’re like me that motivation is easily replaced by "I don't have time, maybe tomorrow", and I revert back to old habits.
Dancing really means participating in tons of different ways of moving your body in a rhythmic way. Different types of dances give you a different workout depending on the intensity. The type of workout that you get depends on how hard your heart is working. The higher your heart rate the better the workout.
I know a guy who's lost almost 60 pounds and he attributes it all to his fitness tracker. They tell you heart rate, count your steps -- even critique your sleep patterns! I did some research and found the four best trackers for you to shop:
I recently purchased a gym membership at Gold's Gym. And, I have been finding it difficult to be well organized and bring everything I need to get to work right after. I'm feeling like a bag lady..and still don't have what I need.
Today I was so stressed out, I broke away from work for a while and went to Advanced Fitness Solutions and had Scott (one of the trainers there) help me do a relaxation workout. I don't think it's actually called that. But, that is how it felt...