Here we are three weeks into 2016 and your new healthy lifestyle, right? Remember that feeling after the new year celebration, “this time it’s going to be different”, “this time I’m really going to do it”. Then, real-life settles back in...back to work, back to school, back to some of those bad eating habits and skipping the gym. That was me to a ten years ago! I’d start out strong, only to give in to that voice in my head.

There’s really only one way to get past “I don’t feel like it” and that’s just getting off your butt and doing it. Every heard the phrase, “bring the body and the mind will follow”? The trick is to get yourself (physical body) to the gym, that’s half the battle and if you want real results you’re going to have to commit to three to four times a week, no matter what. There is NO SECRET. You have to eat right and exercise to get results.

You need five things in place. A plan, a mindset, fuel, exercise and recovery/rest. Max Muscle can help you with these for FREE! You bring the mindset and the Certified Fitness Nutrition coaches at Max Muscle will help you develop a plan; what foods to eat, how much to eat, when to eat, how it relates to your body and lifestyle, and an exercise regime to fit your goals and schedule.

Once you start to see the results you’ll feel so good you’ll want to do it more! I’ve been exercising 3 – 5 times a week now for the last ten years and I feel fantastic. Max Muscle gives me the extra boost I need with a variety of supplements and other products.  Visit Max Muscle in Richland 3023 Duportail Street - 509-371-1610