Fitness

You probably have heard me talk about my new Salsa Dance Class I'm taking! It's so much fun! I'm just a beginner, but it's such great exercise and it's FUN! Here is a video of my dance teacher Dana and her husband Christian. They are simply incredible...

This female athlete is so amazing! This is incredible!

Okay I promise I won't post EVERYDAY that I go. But, it was kinda cool today when we hiked Badger Mountain in the snow! I took a bunch of pics this morning! It was an awesome way to start the day! If you have never done it...You may want to re-consider...

Okay so today I got up real early and hiked the back side of Badger Mountain with my two dogs and a friend and it WAS AWESOME! I can see why people love to do that! What a great way to start the day! It was real foggy and cloudy and kind of misty out but it was actually very pleasant...

It's hard to stay motivated to exercise all winter! I have a gym membership, and I try to walk/Run every other day because  I have to keep my new Rhodesian Ridgeback Pup from tearing the house to pieces! My dog Crystal needs exercise as well...

I watched this and it made me cry! What an amazing amount of strength this man has! It makes me so happy to see someone work so hard and become something more! Sometimes it's easy to feel powerless. We have to remember that we have an immense amount of power within ourselves to change our circumstances and our life...

A jury has found the former owner of 509 Fitness not guilty of theft.

By now you've heard the remarkable story of our very own Big Bear, who shed a tremendous amount of weight with help from Ideal Protein.