Exercise

Crossfit works you in ways you never imagined. Can be tailored to your needs. Keeps you from getting bored with exercise.

Nothing surprises me anymore in Benton City

The very word 'resolution' brings a sneer from some, fear from others. Or we just plain run out of steam. But it's really simple to keep them. The main reasons they fail are because we don't follow these easy steps.  For example, if you want to 'lose weight' or get in better shape in 2019, you need to narrow it down:  specify your goal ... Read More ...

Paul Drake (My Boss!) is seriously the most Fit man I know! He's got next to no body fat, has a beautifully defined physique and the strength and endurance of 'He Man!'

My package was waiting for me when I returned from vacation, and I opened it this morning! It came in the mail pretty quick from Omni-gym I could tell immediately that the quality is AWESOME!

Here we are three weeks into 2016 and your new healthy lifestyle, right? Remember that feeling after the new year celebration, “this time it’s going to be different”, “this time I’m really going to do it”. Then, real-life settles back in...back to work, back to school, back to some of those bad eating habits and skipping the gym. That was me to a ten years ago! I’d start out strong, only to give i

This 14 month old baby is teaching this class and doesn't even know it!

One in five Americans report they’ve had back pain at least once in the last month. You don't necessarily need to go to the doctor if your back pain isn’t accompanied by other known stressors. In fact, according to WebMD, most back pain goes away within 4-6 weeks with or without medical intervention.

There are thousands of instructional workout videos on YouTube. But there's only one we know of where you see someone drop weight THIS fast. A new video from a fitness website called TheDailyHIIT.com MOSTLY shows a ridiculously in shape It shows a woman doing some kind of crazy workout...

One of the toughest challenges for me is to walk through the doors of the gym,,, seriously?! Thanks to club 24 they make you feel at ease. friendly atmosphere, friendly staff and on-site trainers to help a nerd like me figure out the transformer like machines.

2013 will be here in a few weeks.  How do you recover from all the eggnog, Christmas cookies and prime rib?

Do I dare say that I'm in better shape now than when I was in my 20s and 30s? You bet! In fact, I'm stronger and healthier than I've ever been and it's not from a New Year's resolution.  Those never work for me.