Exercise

Can You Keep That New Year’s Resolution? Yes–Here’s How
Can You Keep That New Year’s Resolution? Yes–Here’s How
Can You Keep That New Year’s Resolution? Yes–Here’s How
The very word 'resolution' brings a sneer from some, fear from others. Or we just plain run out of steam. But it's really simple to keep them. The main reasons they fail are because we don't follow these easy steps.  For example, if you want to 'lose weight' or get in better shape in 2019, you need to narrow it down:  specify your goal ... Read More ...
Get Your Body to the Gym and the Mind Will Follow
Get Your Body to the Gym and the Mind Will Follow
Get Your Body to the Gym and the Mind Will Follow
Here we are three weeks into 2016 and your new healthy lifestyle, right? Remember that feeling after the new year celebration, “this time it’s going to be different”, “this time I’m really going to do it”. Then, real-life settles back in...back to work, back to school, back to some of those bad eating habits and skipping the gym. That was me to a ten years ago! I’d start out strong, only to give i
How to Heal Back Pain at Home
How to Heal Back Pain at Home
How to Heal Back Pain at Home
One in five Americans report they’ve had back pain at least once in the last month. You don't necessarily need to go to the doctor if your back pain isn’t accompanied by other known stressors. In fact, according to WebMD, most back pain goes away within 4-6 weeks with or without medical intervention.
Workout Video Fail, See If You Can Find It!
Workout Video Fail, See If You Can Find It!
Workout Video Fail, See If You Can Find It!
There are thousands of instructional workout videos on YouTube. But there's only one we know of where you see someone drop weight THIS fast. A new video from a fitness website called TheDailyHIIT.com MOSTLY shows a ridiculously in shape It shows a woman doing some kind of crazy workout...
Gettin Jiggly with it!
Gettin Jiggly with it!
Gettin Jiggly with it!
One of the toughest challenges for me is to walk through the doors of the gym,,, seriously?! Thanks to club 24 they make you feel at ease. friendly atmosphere, friendly staff and on-site trainers to help a nerd like me figure out the transformer like machines.

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