Exercise

Get Your Body to the Gym and the Mind Will Follow
Get Your Body to the Gym and the Mind Will Follow
Here we are three weeks into 2016 and your new healthy lifestyle, right? Remember that feeling after the new year celebration, “this time it’s going to be different”, “this time I’m really going to do it”. Then, real-life settles back in...back to work, back to school, back to some of those bad eating habits and skipping the gym. That was me to a ten years ago! I’d start out strong, only to give i

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