Wow! That's a big question! Lots of people have gone on diets. Losing weight is a good thing! Summer is right around the corner and maybe you want to lose 15 pounds or maybe you need to make the BIG change and lose around 150 pounds!

Well ....we feel your anxiety and some of you have tried every diet known to man! The Soup Diet, Atkins, The Grapefruit Diet, South Beach, just to name a few! How do you get started? How do you make the change so that you can improve your health and extend your life? For some of us it is a real struggle! Join Big Bear starting on Monday April 11 as he is going to make a life style change! He'll start with 5 pounds and we'll see how long it takes him to lose that. So lose along with Bear and change your life! Or you could end up on my new fat guys dancing with the stars team. YIKES!