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Health & Fitness

abs
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Getting Fit? Try This Ab Workout to ‘Uptown Funk!’ [VIDEO]

I was a gymnast when I was young and had great Abs! Getting those Abs back now at my age is a challenge. So I'm always looking for creative ways to get in that Ab workout! This Gymnastic Group found a way to incorporate an Ab Workout to one of my favorite songs! So, I think I'll be trying this one for sure!

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Category: Health & Fitness
Stockbyte
Stockbyte
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Flu Doesn’t Make You Throw Up! It’s Respiratory — And an Epidemic in Washington

Flu doesn't make you throw up! Ever. Never. No it doesn't. Look it up. I promise. I pinky-swear, cross my heart and hope to die promise. Look it up. It's a respiratory illness. And it's now an epidemic in Washington state.

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geocache
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A Beginner’s Guide to Geocaching in Tri-Cities

Geocaching is a fun hobby enjoyed all over the world. It's a great activity for families, groups and clubs -- and even by yourself! What is geocaching? It's basically a treasure hunt guided by GPS, which is easily done by an app found on the website below.

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Category: Health & Fitness Tags: ,
elements
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A Massage for Half Price from Elements Therapeutic Massage the Deal of the Week

Okay, so what’s the perfect gift for Christmas?  A MASSAGE!  And half price is even better.

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music
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Man With Alzheimer’s “Wakes Up” After Hearing His Favorite Music! [VIDEO]

A documentary called "Alive Inside" featured a man named Henry with extreme Alzheimer's disease who was unable to answer simple "yes" or "no" questions after a series of strokes. His recreational therapist began having him listen to his favorite music and he "woke up" -- so to speak. He's not cured of his Alzheimer's disease, but he's able to converse again to a limited extend. Watch his face as he listens!

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trx
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I Know What I Want for Christmas! TRX Suspension Belts [VIDEOS]

I've heard TRX was developed for the Navy SEALs so they could exercise anywhere when deployed. I think it's awesome -- definitely the funnest, most effective exercise equipment I've ever used. I definitely want one for Christmas.

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Riv Colors
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My Foggy Beautiful Horse Ride This Morning! [PHOTOS]

I got up early to ride my horse before work, and was saddened to see all the fog. But, by the time I got up on the ranch, most of it had lifted. It was beautiful out and really pretty warm! We had fun!

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Digital-Vision
Digital-Vision
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My Least Popular Opinion [VIDEO]

People have made online meme jokes about unpopular opinions. Puffins are the mascot. I guess I deserve one. After following current events I have very strong feelings about an incredibly important topic. I'm afraid to share it, however. Don't hate me.

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Category: Health & Fitness, News, Videos Tags:
octoberfest
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13th Annual Octoberfest Food bank – Food Drive

Select Automotive & RV dealerships in the Tri-Cities and Walla Walla and yokes Fresh markets have teamed up to bring our community the 13th year of Octoberfest!

Helping

* Tri-City Area food banks

*salvation Army

*Tri-City union Gospel mission

*St. Vincent De Paul

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FDA Unlikely To Ok British Flu Vaccine
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Can You Get the Flu From a Flu Shot? [VIDEO]

Tammy Barnes from Trios Health stopped by the KORD Entertainment Complex to give us flu shots on the air and answer important questions about the flu and flu shots...

paul flu shot
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KORD Staff Gets Flu Shot and You Should Too!

According to the CDC the single best way to prevent the flu is to get a flu vaccine before each season (October).

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Creatas
Creatas
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Worst Patients Ever! — Read Health Care Workers’ Horror Stories

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