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Faith Martin- A First Look at My New Omni Gym Yoga Swing! [VIDEO]

My package was waiting for me when I returned from vacation, and I opened it this morning! It came in the mail pretty quick from Omni-gym

I could tell immediately that the quality is AWESOME!

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gym working out
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Get Your Body to the Gym and the Mind Will Follow

Here we are three weeks into 2016 and your new healthy lifestyle, right? Remember that feeling after the new year celebration, “this time it’s going to be different”, “this time I’m really going to do it”. Then, real-life settles back in...back to work, back to school, back to some of those bad eating habits and skipping the gym. That was me to a ten years ago! I’d start out strong, only to give in to that voice in my head.

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Paul's body comp
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Find Out What You’re Made Of [VIDEO]

So what are you made of? Find out at Max Muscle in Richland using the InBody230 body composition testing machine. It's free and only takes a few minutes.

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Category: Sports Tags: ,
s1rena
s1rena
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Top 10 Health Apps You Need Now

If you're struggling with getting in shape you may need some extra help. May I recommend an app? Here are 10 you should download:

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Category: Health & Fitness Tags:
Ethan Miller, Getty Images
Ethan Miller, Getty Images
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4 Best Fitness Trackers for Sale — You Need One This Summer

I know a guy who's lost almost 60 pounds and he attributes it all to his fitness tracker. They tell you heart rate, count your steps -- even critique your sleep patterns! I did some research and found the four best trackers for you to shop:

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Category: Health & Fitness Tags: ,
Kadlec Concussion Summit coming May 20th -Must for parents, coachies, medical professionals
Kadlec Concussion Summit coming May 20th -Must for parents, coachies, medical professionals (Townsquare media image)
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Hear Importance of Kadlec Concussion Summit Coming May 20th [AUDIO]

We had a chance this week to talk with Dr. Richard Jacobs, a former Richland High school alumni, who is one of the participants in the upcoming Concussion Summit being held in Richland by the Kadlec Neurological Resource Center. This important free event is for parents, coaches, medical professionals, and anyone who wants to learn more about this growing issue.

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water jug
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A Reminder to Drink MORE Water!

I just bought a brand new huge jug to carry with me to make sure I get enough water everyday. I got this one at Complete Nutrition inside Golds Gym Hwy 395...

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Category: Health & Fitness Tags:
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Crazy Twitching Arm! Why Does Twitching Occur in Arms, Legs or Eyelids? Read Here!

Last night I couldn't sleep, and I was laying there watching Grays Anatomy, when my arm started twitching. I've been having lots of muscle twitches lately...

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Faith
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Stressed Out? Try This! I Had a Relaxation Workout!

Today I was so stressed out, I broke away from work for a while and went to Advanced Fitness Solutions and had Scott (one of the trainers there) help me do a relaxation workout...

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Category: Health & Fitness Tags: ,
byFlickr-Eliassss.jpg
byFlickr-Eliassss.jpg
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Sleepless Nights? What’s the Best Remedy?

These last few weeks, I haven't been able to sleep much at all! Last night I was awake until around 4:30 a.m. Funny though, around 2 a.m. I put something on Facebook! And it was like the whole Tri-Cities was awake experiencing the same thing!

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Category: Music News Tags:
FAST BREAK BAR
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OMG! I Can’t Believe I Ate the Whoe Thing!!

Do you ever have a craving, you just can't shake?

For 3 days, I've been craving a NUTRAGEOUS bar! And for 3 days I've talked myself out of it, reminding myself that it's fattening, unhealthy, and NOT WORTH IT...

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Take a Walk and Feel Better, Today is National Walking Day

Today (Wednesday, April 3rd) is the American Heart Association’s National Walking Day.

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Category: Health & Fitness Tags:

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