health

Get Your Body to the Gym and the Mind Will Follow
Here we are three weeks into 2016 and your new healthy lifestyle, right? Remember that feeling after the new year celebration, “this time it’s going to be different”, “this time I’m really going to do it”. Then, real-life settles back in...back to work, back to school, back to some of those bad eati…
Hear Importance of Kadlec Concussion Summit Coming May 20th [AUDIO]
We had a chance this week to talk with Dr. Richard Jacobs, a former Richland High school alumni, who is one of the participants in the upcoming Concussion Summit being held in Richland by the Kadlec Neurological Resource Center. This important free event is for parents, coaches, medical professional…
A Reminder to Drink MORE Water!
I just bought a brand new huge jug to carry with me to make sure I get enough water everyday. I got this one at Complete Nutrition inside Golds Gym Hwy 395. It was spendy, but it seems if I don't have a ample container, I will forget all together to drink anything...
Stressed Out? Try This! I Had a Relaxation Workout!
Today I was so stressed out, I broke away from work for a while and went to Advanced Fitness Solutions and had Scott (one of the trainers there) help me do a relaxation workout. I don't think it's actually called that. But, that is how it felt...
Sleepless Nights? What’s the Best Remedy?
These last few weeks, I haven't been able to sleep much at all! Last night I was awake until around 4:30 a.m. Funny though, around 2 a.m. I put something on Facebook! And it was like the whole Tri-Cities was awake experiencing the same thing!
OMG! I Can’t Believe I Ate the Whoe Thing!!
Do you ever have a craving, you just can't shake?
For 3 days, I've been craving a NUTRAGEOUS bar! And for 3 days I've talked myself out of it, reminding myself that it's fattening, unhealthy, and NOT WORTH IT!
Well, today I'm at work, and I just knew...

Load More Articles