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Kadlec Concussion Summit coming May 20th -Must for parents, coachies, medical professionals
Kadlec Concussion Summit coming May 20th -Must for parents, coachies, medical professionals (Townsquare media image)
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Hear Importance of Kadlec Concussion Summit Coming May 20th [AUDIO]

We had a chance this week to talk with Dr. Richard Jacobs, a former Richland High school alumni, who is one of the participants in the upcoming Concussion Summit being held in Richland by the Kadlec Neurological Resource Center. This important free event is for parents, coaches, medical professionals, and anyone who wants to learn more about this growing issue.

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water jug
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A Reminder to Drink MORE Water!

I just bought a brand new huge jug to carry with me to make sure I get enough water everyday. I got this one at Complete Nutrition inside Golds Gym Hwy 395. It was spendy, but it seems if I don't have a ample container, I will forget all together to drink anything! I think it's important and helps with energy, digestion, skin, etc

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Crazy Twitching Arm! Why Does Twitching Occur in Arms, Legs or Eyelids? Read Here!

Last night I couldn't sleep, and I was laying there watching Grays Anatomy, when my arm started twitching. I've been having lots of muscle twitches lately. Even had some weird Charlie Horses! So, I decided to do some research

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Faith
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Stressed Out? Try This! I Had a Relaxation Workout!

Today I was so stressed out, I broke away from work for a while and went to Advanced Fitness Solutions and had Scott (one of the trainers there) help me do a relaxation workout. I don't think it's actually called tha

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Category: Health & Fitness Tags: ,
byFlickr-Eliassss.jpg
byFlickr-Eliassss.jpg
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Sleepless Nights? What’s the Best Remedy?

These last few weeks, I haven't been able to sleep much at all! Last night I was awake until around 4:30 a.m. Funny though, around 2 a.m. I put something on Facebook! And it was like the whole Tri-Cities was awake experiencing the same thing!

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Category: discussion, Health & Beauty Tags:
FAST BREAK BAR
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OMG! I Can’t Believe I Ate the Whoe Thing!!

Do you ever have a craving, you just can't shake?

For 3 days, I've been craving a NUTRAGEOUS bar! And for 3 days I've talked myself out of it, reminding myself that it's fattening, unhealthy, and NOT WORTH IT!

Well, today I'm at work, and I just knew

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Take a Walk and Feel Better, Today is National Walking Day

Today (Wednesday, April 3rd) is the American Heart Association’s National Walking Day.

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Category: Health & Fitness Tags:
Couch Sleeper
Thinkstock
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61% of You Will Be Dragging Today Because of Daylight Savings Time . . . Should We Move the Time Change to Saturdays?

We set the clocks ahead yesterday.  If you forgot, well you'll be an hour late all day.  And if you remembered . . . well, you probably feel like tried.

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flickr-miiiSH
flickr-miiiSH
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The 10 Biggest Regrets for People Over Age 50

According to a survey by a British travel site called sunshine.co.uk, these are the biggest regrets people over age 50 have about their lives.  Maybe the rest of us can use it as a heads-up . . . because we still have time, right?   

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I Pampered Myself Today With a Massage!

I’ve been talking on the air about how sore I am lately, between hiking Badger Mountain, and trying to do Bikram Hot Yoga at least 4 times per week! And some weight training, I have an aching bod! So, today…I treated myself to an incredible massage! Jessica was my massage therapist at BodyBio Clinic in K

Category: Health & Fitness Tags:
Flickr, Lulu Hoeller
Flickr, Lulu Hoeller
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Flu Season 2013 Worst in a Decade?

Some are saying this years flu season is off to a raging start. Plenty of people are experiencing some bad symptoms this year already!

Here is some info from the Center of Disease Control  on preventing  the fl

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Subfolio, Thinkstock Images, Townsquare Media
Subfolio, Thinkstock Images, Townsquare Media
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Foods You Should Eat MORE of in 2013 – Devour This List to Lose Weight!

Sure, eating veggies is good for you, but when you know WHY, you'll want to gobble them even more!!

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