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Give to Tri-City Union Gospel Mission
April 18, 2012 The Tri-City Union Gospel Mission serves as a source of hope, love and shelter to the most fragile among us in our community.
Health & Fitness
Health & Fitness
April 18, 2012
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Pasco Farmers Market Opens Soon
April 13, 2012 The opening day for the Pasco Farmers Market's 2012 season will be Saturday, May 5th, from 8:00 a.m. to 1:00 p.m.
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Is Carrie Underwood Country Music’s Most Famous Vegetarian? [POLL]
April 11, 2012
Carrie Underwood has been a vegetarian for years, but now she's gone completely vegan. That means she doesn't eat any food that comes from an animal like milk or eggs.
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Tri-Cities Makes Fattest Cities List
March 30, 2012 Yes, it is true! Tri-Cities is ranked as the 9th fattest metropolitan area in the nations.
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The Incredible Shrinking DJ!
March 29, 2012 Been a couple of weeks since I posted about my weight loss. With moving into a new home and all it has been a little busy. As life returns back to normal (whatever that is) I am now realizing that I am getting down to a size I have not been to since the 1980's!
This past Monday at Arbor Healthcare For Women who administers my Ideal Protein program I had my weigh in which was 268 lbs! So lets do the math
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Crazy For Mazie
March 13, 2012 
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Taking The BIG Out Of Bear! 1 Pound At A Time!
February 24, 2012 I am giving you something to think about over the weekend. If you are overweight and you have been told to lose weight and you are finding it really hard to do. I may have your solution! Ideal Protein!
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Flu/Cold Season Has a Late Start
February 24, 2012 Health officials say the flu season is finally here - the slowest start in nearly 25 years.
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The Food Police! They Are in Your Lunch! [POLL]
February 17, 2012 I was cruising thru my friends Facebook page the other day when I saw that he was ranting about some poor kid that had their lunch taken away from them. It made me read on!
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Bears Amazing Weight Loss Journey! My Update!
February 6, 2012 Hard to believe! But I had to go buy some new jeans again today! I absolutely love how I feel and I am here to share this experience this joy with you in hopes that I will reach just one person that has tried to lose weight. I am doing it and you can too!
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Kord Waking Crew And YOGA! [video]
January 31, 2012 It sounded like a great idea! New day... early morning stretch. Life is good...
until I actually tried it. This video pretty much says it all.
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Somebody Call 911 The Ashtray Is on Fire Again! [POLL]
January 26, 2012 So I am sitting here putting together a fantastic afternoon radio show for you our loyal KORD listeners and I get an email. Here it is; “Ash Tray” on fire…again…very gross smelling!!!