Health & Fitness

5 Tips Everyone Can Use to Feel Better and Get Fit
1) Schedule your fitness times for the week and stick to it. I’m too busy in the morning so I schedule my hour at the gym between 5pm and 7pm. This gives me time to see and eat dinner with my family and still have a life in the evening. Do what works best for you, if you&CloseCurlyQu…
Badger Mountain Challenge March 25-26th!
Ultra-marathoners from all over the Northwest will be here competing in the 2016 Badger Mountain Challenge March 25-26th.
Of course you don't have to be a superb athlete to take part in the fun!
Find out more
Faith Martin-Best Running Trail on a Windy Day! [VIDEO]
I went to hike/run Badger Mountain this morning...and it was SO WINDY! I just couldn't face it. So, I left and headed to Chamna Preserve where I used to horse ride all the time.
The trails are perfect for jogging, and there are plenty of different ones, near the river where it's shady, or o…

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