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Health & Fitness

Health & Fitness

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Saturday Voted Sexiest Day of the Week…Tuesday is Most Unsexy.

Here's another reason why we like weekends the best!  A new survey asked people to name the sexiest day of the week and Wednesday (today) didn't do particularly well.  It only got 7% of the vote.

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Watch My ‘Lazy Way’ to Take Dogs for a Walk!

My dogs are so energetic! I have to jog them everyday!

Some days, I am in too big of a hurry and I just don't have time to change ino jogging clothes and take them for as long as they need.

So, I take the easy way out

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Popp pooch and pal
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13th Annual Pooch and Pal Run & Walk This Weekend!

13th Annual Pooch and Pal Run & Walk

Date: 3/23/13
Time: 9 AM
Registration: 8:15 AM
City/State: Richland, WA
Location: Columbia Point Marina(End of Columbia Point Drive, behind Anthony's)

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Facebook.com
Facebook.com
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What Is a Mud & Sun Run?

A mud run is like a 5K or a 10K with extreme obstacles that get the participant very dirty. A sun run is a 5K or 10K through the desert. We're doing both. Check out some popular examples from other parts of the country:

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Couch Sleeper
Thinkstock
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61% of You Will Be Dragging Today Because of Daylight Savings Time . . . Should We Move the Time Change to Saturdays?

We set the clocks ahead yesterday.  If you forgot, well you'll be an hour late all day.  And if you remembered . . . well, you probably feel like tried.

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Facebook.com
Facebook.com
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Where Do I Park for the Black Widow Mud & Sun Run?

Parking for the Tire Factory Black Widow Mud & Sun Run is provided at the Horn Rapids Motorsports Complex parking lots. The charge is $10 per vehicle. RV hookups are provided in the camping area for $25.

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Everyone Wants Six-Pack Abs, Women Have Too Many Shoes, and No One Has Dinner Parties Anymore

#1.)  Everyone's Turned On By Abs.  Everyone's into NICE ABS.  According to a new survey, BOTH men and women say a six-pack is the top physical feature they're attracted to.

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flickr-miiiSH
flickr-miiiSH
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The 10 Biggest Regrets for People Over Age 50

According to a survey by a British travel site called sunshine.co.uk, these are the biggest regrets people over age 50 have about their lives.  Maybe the rest of us can use it as a heads-up . . . because we still have time, right?   

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Richland Spine & Disc
Andrew Kirk
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A Herniated Disc or Bulged Disc Will Cause Lower Back Pain in the Spine or Sciatica – These Videos Show You What to Do [SPONSORED]

If you suffer from back or neck pain but don’t want drugs needles or surgery you may want to take advantage of a special offer for a free consultation with Dr. David Cook, DC at Richland Spine & Disc.

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Category: Health & Fitness, Videos Tags:
Snip From Simulator, Try It!
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Ricky Rubio Teaches You How to Save a Friend’s Life From Sudden Cardiac Arrest! [VIDEO]

This past week, Ricky Rubio started a web site to teach cardiac pulmonary resuscitation and how to use and AED in an effort to save lives. The site is really intuitive and the training program is quick and simple. It takes less than five minutes; don't regret not seeing it.

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Quincy man busted for practicing medicine without license
(Photo by Brent Stirton/Getty Images)
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Grant County Man Busted for Pretending to Be Cosmetic Doctor!

The Washington State Department of Health has slapped down some big fines on a Quincy man for pretending to practice medicine like, well, Quincy!

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Jupiter Images
Jupiter Images
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5 Big Mistakes Greg Made at the Gym

As you may know, I joined Club 24 and am now "Gettin' Jiggly With It" to reduce my body fat and get in shape. Since I'm new to the gym, I've been making some mistakes. Learn from my bad example:

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