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Health & Fitness

Health & Fitness

flickr-by the pinkpeppercorn
flickr-by the pinkpeppercorn
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Incase You Need an Excuse to Indulge in Chocolate!

Most of you know I'm probably the biggest chocolate hound around!  I literally think I eat some everyday.

I've gotten myself to at least eat Dark Chocolate now and I'll turn you on to one of my favorites!

I like the Lindt "Touch of Se

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Take a Walk and Feel Better, Today is National Walking Day

Today (Wednesday, April 3rd) is the American Heart Association’s National Walking Day.

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Category: Health & Fitness Tags:
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The Ultimate Exercise Ball Fails Compilation!

I was on one of these this morning! It wasn't nearly as much fun!

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Tri-Cities Community Health Advocates Counseling Awareness Through Facebook

Tri-Cities Community Health is working to educate the community on behavioral and mental health through its social media network.

According to the National Alliance on Mental Illness, one in four adults, about 57.7 million Americans, experience a mental health issue in a give

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Category: Health & Fitness
dogs
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Badger Mountain Hikers Enjoy New Watering Fountain!

I've been hiking Badger Mountain again with my dogs. I'm trying to do it every OTHER day.

I've decided it's a pretty good leg work out to go straight up the mountain and then run down it. I did that 3 times over the weekend and my legs were sooo sore! Still are!

Anyway, I want to say thank you to whomever is responsible for putting the AWESOME water fountain at the base of the hill

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lovers
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Saturday Voted Sexiest Day of the Week…Tuesday is Most Unsexy.

Here's another reason why we like weekends the best!  A new survey asked people to name the sexiest day of the week and Wednesday (today) didn't do particularly well.  It only got 7% of the vote.

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Watch My ‘Lazy Way’ to Take Dogs for a Walk!

My dogs are so energetic! I have to jog them everyday!

Some days, I am in too big of a hurry and I just don't have time to change ino jogging clothes and take them for as long as they need.

So, I take the easy way out

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13th Annual Pooch and Pal Run & Walk This Weekend!

13th Annual Pooch and Pal Run & Walk

Date: 3/23/13
Time: 9 AM
Registration: 8:15 AM
City/State: Richland, WA
Location: Columbia Point Marina(End of Columbia Point Drive, behind Anthony's)

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Facebook.com
Facebook.com
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What Is a Mud & Sun Run?

A mud run is like a 5K or a 10K with extreme obstacles that get the participant very dirty. A sun run is a 5K or 10K through the desert. We're doing both. Check out some popular examples from other parts of the country:

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Couch Sleeper
Thinkstock
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61% of You Will Be Dragging Today Because of Daylight Savings Time . . . Should We Move the Time Change to Saturdays?

We set the clocks ahead yesterday.  If you forgot, well you'll be an hour late all day.  And if you remembered . . . well, you probably feel like tried.

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Facebook.com
Facebook.com
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Where Do I Park for the Black Widow Mud & Sun Run?

Parking for the Tire Factory Black Widow Mud & Sun Run is provided at the Horn Rapids Motorsports Complex parking lots. The charge is $10 per vehicle. RV hookups are provided in the camping area for $25.

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Everyone Wants Six-Pack Abs, Women Have Too Many Shoes, and No One Has Dinner Parties Anymore

#1.)  Everyone's Turned On By Abs.  Everyone's into NICE ABS.  According to a new survey, BOTH men and women say a six-pack is the top physical feature they're attracted to.

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