There is a new mask that allows you to control your dreams. You read that right!
The Remee mask let's you steer your dreams where you want them to go while you are in REM sleep. The mask detects when you're in a deep sleep jioa, and flashes a few faint red lights in a specific sequence...
A new study shows that being lonely can have an effect on how well you sleep. The research concluded that people who feel lonely are more likely to wake up during the night and experience fragmented sleep.
Woke up today in a good mood, and that"s a nice feeling. Since I moved to afternoons I have found the secret to happiness. It is simply the difference between waking up and being woke up, not rocket science. Do something nice for someone today and you will get that same waking up feeling, really, try it...