It's a proven fact that the first few minutes after waking are crucial. Studies have shown that you have the choice of having a good or bad day, negativity is our default feeling.

 It takes practice and discipline to be a positive happy person, try to find one thing that makes you smile or laugh immediately after you wake . fortunately I have a lil help from my sons puppy, thanks to Gracie for making me laugh every morning! What makes you smile in the morning?