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Resolutions

iStockphoto
iStockphoto
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My Suggestions for YOUR New Year’s Resolutions [LIST]

A lot of people say they don't "do" New Year's Resolutions. Let me take a minute to say, "YOU SHOULD!" Why? Because you're not perfect and there are a couple of things you could be doing A LOT better!

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Youtube.com, "Deep Impact"
Youtube.com, "Deep Impact"
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If the End of the World Happens Tomorrow, I Didn’t Get to…

What on your bucket list will go unfinished if the world ends tomorrow?

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Students Practice The Unique Bikram Yoga
(Photo by Matt Cardy/Getty Images)
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Fitness Tips that Can Change Your Life in 2013

2013 will be here in a few weeks.  How do you recover from all the eggnog, Christmas cookies and prime rib? 

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Students Practice The Unique Bikram Yoga
(Photo by Matt Cardy/Getty Images)
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Fitness Tips from Hot Pants – No Resolution Needed

Do I dare say that I'm in better shape now than when I was in my 20s and 30s? You bet! In fact, I'm stronger and healthier than I've ever been and it's not from a New Year's resolution.  Those never work for me.

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isafmedia, Flickr
isafmedia, Flickr
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10 Clever Ways to Drop Those Excess Holiday Pounds

The holidays are behind us and perhaps the only thing more disappointing than the awful gift from your Aunt Beatrice — seriously, a tie? — is the fact all the eating you did is starting to show in what used to be your washboard abs.

If you see more numbers when you step on the scale than you do when you look at your paycheck, it may be time to face the dreaded “d” word – diet. Before you start chowing down on nothing but tofu and steamed broccoli, though, consider these helpful tips to win the battle of the bulge.

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Thinkstock
Thinkstock
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10 Tips to Get Fit With Your Kids in 2012

Want to help your kids get in shape this year? It could be easier — and a lot more fun — than you think.

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