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new years resolution

new years resolution

iStockphoto
iStockphoto
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My Suggestions for YOUR New Year’s Resolutions [LIST]

A lot of people say they don't "do" New Year's Resolutions. Let me take a minute to say, "YOU SHOULD!" Why? Because you're not perfect and there are a couple of things you could be doing A LOT better!

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Flickr, Anathea Utley
Flickr, Anathea Utley
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Are You Mixing Green Smoothies With the KORD Waking Crew Yet? [RECIPES]

We talk about it on air all the time, but if you were to join us on air some morning, you'd see we all have cups of green and brown sludge lying around the studio. Those are our vegetable smoothies we drink for breakfast.

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Bear jan 2012
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Where’s Bear? And How Is His Ideal Protein Diet Doing?

Welcome to the new year! 2012 is here! So as most of you know I started this weight loss program from Ideal Protein and Arbor Health Care For Women. I started October 17 and to date I have lost 54 pounds! And I did it in 11 weeks

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Thinkstock
Thinkstock
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10 Tips to Get Fit With Your Kids in 2012

Want to help your kids get in shape this year? It could be easier — and a lot more fun — than you think.

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Photo By Bear
Photo By Bear
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Bear’s Weight Loss Journey! I Could Be The Biggest Loser! [VIDEO]

So I watched Biggest Loser last night on NBC along with a billion other people. Most of us probably couch potatoes! So did you watch?

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