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61% of You Will Be Dragging Today Because of Daylight Savings Time . . . Should We Move the Time Change to Saturdays?

We set the clocks ahead yesterday.  If you forgot, well you'll be an hour late all day.  And if you remembered . . . well, you probably feel like tried.

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flickr-miiiSH
flickr-miiiSH
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The 10 Biggest Regrets for People Over Age 50

According to a survey by a British travel site called sunshine.co.uk, these are the biggest regrets people over age 50 have about their lives.  Maybe the rest of us can use it as a heads-up . . . because we still have time, right?   

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I Pampered Myself Today With a Massage!

I’ve been talking on the air about how sore I am lately, between hiking Badger Mountain, and trying to do Bikram Hot Yoga at least 4 times per week...

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Category: Health & Fitness Tags:
Flickr, Lulu Hoeller
Flickr, Lulu Hoeller
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Flu Season 2013 Worst in a Decade?

Some are saying this years flu season is off to a raging start. Plenty of people are experiencing some bad symptoms this year already!

Here is some info from the Center of Disease Control  on preventing  the flu...

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Subfolio, Thinkstock Images, Townsquare Media
Subfolio, Thinkstock Images, Townsquare Media
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Foods You Should Eat MORE of in 2013 – Devour This List to Lose Weight!

Sure, eating veggies is good for you, but when you know WHY, you'll want to gobble them even more!!

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Day 2 Faith Martin Hikes Badger Mountain!

Okay I promise I won't post EVERYDAY that I go. But, it was kinda cool today when we hiked Badger Mountain in the snow! I took a bunch of pics this morning...

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I Hiked Badger Mountain Today and Loved it!

Okay so today I got up real early and hiked the back side of Badger Mountain with my two dogs and a friend and it WAS AWESOME! I can see why people love to do that...

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http://www.friendsofbadger.org/pictures.html
http://www.friendsofbadger.org/pictures.html
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Hiking Badger Mountain…A Growing Cult in Richland WA

It's hard to stay motivated to exercise all winter!

I have a gym membership, and I try to walk/Run every other day because  I have to keep my new Rhodesian Ridgeback Pup from tearing the house to pieces...

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Flickr- by rjhwhondfw
Flickr- by rjhwhondfw
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Time To Feel Good! Everybody Dance Walk! You Have to Watch This!!

It's no secret that dancing is contagious! And I think it's good for you mind, body & Soul!

Watch this video and join the craze! I dare ya!

...

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yoga
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Amazing Inspiring Video! This Will Make You Cry! And Then Decide To Do Something!

I watched this and it made me cry! What an amazing amount of strength this man has! It makes me so happy to see someone work so hard and become something more...

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My Favorite Morning Drink-Spinich/Berry Smoothie

I have been making smoothies with my Magic Bullet that I bought from Costco for the past year. But, recently purchased this "Ninja" at Costco  and it seems way more powerful...

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blad and wig
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Free Seminar Gives Keys to Thriving Through Cancer

Michele Nieson is a three time cancer survivor and has learned much through her journey. She is now giving advice about her experiences including keeping a sense of humor, tips for staying healthy, positive imagery, and gearing up for survivorship.

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