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I Hiked Badger Mountain Today and Loved it!

Okay so today I got up real early and hiked the back side of Badger Mountain with my two dogs and a friend and it WAS AWESOME! I can see why people love to do that!

What a great way to start the day!

It was real foggy and cloudy and kind of misty out but it was actually very pleasant. It's a

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http://www.friendsofbadger.org/pictures.html
http://www.friendsofbadger.org/pictures.html
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Hiking Badger Mountain…A Growing Cult in Richland WA

It's hard to stay motivated to exercise all winter!

I have a gym membership, and I try to walk/Run every other day because  I have to keep my new Rhodesian Ridgeback Pup from tearing the house to pieces!

My dog Crystal needs exercise as well! Not to mention I have to keep three horses exercised! Sometimes I get exhausted just THINKING about all the exercise I SHOULD be doing!

Some friends of mine are

Flickr- by rjhwhondfw
Flickr- by rjhwhondfw
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Time To Feel Good! Everybody Dance Walk! You Have to Watch This!!

It's no secret that dancing is contagious! And I think it's good for you mind, body & Soul!

Watch this video and join the craze! I dare ya!

Then watch Part 2 and see what happens!

yoga
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Amazing Inspiring Video! This Will Make You Cry! And Then Decide To Do Something!

I watched this and it made me cry! What an amazing amount of strength this man has! It makes me so happy to see someone work so hard and become something more!

Sometimes it's easy to feel powerless

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My Favorite Morning Drink-Spinich/Berry Smoothie

I have been making smoothies with my Magic Bullet that I bought from Costco for the past year. But, recently purchased this "Ninja" at Costco  and it seems way more powerful. It can quickly blend frozen bananas, fruit, ice cubes etc

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blad and wig
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Free Seminar Gives Keys to Thriving Through Cancer

Michele Nieson is a three time cancer survivor and has learned much through her journey. She is now giving advice about her experiences including keeping a sense of humor, tips for staying healthy, positive imagery, and gearing up for survivorship.

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One of the new jobs Big Bear could do
(1027KORD Photo)
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Jobs The ‘Slender’ Big Bear Can Now Do

By now you've heard the remarkable story of our very own Big Bear, who shed a tremendous amount of weight with help from Ideal Protein.

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Thinkstock, Hemera
Thinkstock, Hemera
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John Rhode Helps You Become The Biggest Loser

John Rhode, 2011 winner of The Biggest Loser, comes to the Tri-Cities on July 25 to speak at the Chamber of Commerce's Good Health is Good Business luncheon.

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health and safety expo
health and safety expo
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Health And Safety Expo

Join us Today broadcasting live from 6a-9a!

EXPO 2012 – May 15th and 16th – 7:00 am to 7:00 pm

There is no charge to participate in or attend EXPO, and parking is free

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(Photo - hanford.gov)
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Health & Safety Expo coming Tuesday & Wednesday

The 18th Annual Health & Safety Expo happens Tuesday, May 15th and Wednesday, May 16th at TRAC in Pasco. 

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The 54th Annual GRAMMY Awards - Special Merit Awards Ceremony And Nominee Reception
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He Stopped Singing Here Today

Country Music Legends are getting harder to come by, hang in there George

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Jamie Oliver And Victoria Government Announce Partnership To Tackle Obesity
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Tri-Cities Makes Fattest Cities List

Yes, it is true! Tri-Cities is ranked as the 9th fattest metropolitan area in the nations.

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