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Exercise

Exercise

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Check Out The latest and Greatest Exercise/Dance Routine!! FUN!! [VIDEO]

This 14 month old baby is teaching this class and doesn't even know it!

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Daniel Heywood
Daniel Heywood
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How to Heal Back Pain at Home

One in five Americans report they’ve had back pain at least once in the last month. You don't necessarily need to go to the doctor if your back pain isn’t accompanied by other known stressors. In fact, according to WebMD, most back pain goes away within 4-6 weeks with or without medical intervention.

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Category: Health & Fitness Tags:
exercise
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Workout Video Fail, See If You Can Find It!

There are thousands of instructional workout videos on YouTube. But there's only one we know of where you see someone drop weight THIS fast.
A new video from a fitness website called TheDailyHIIT.com MOSTLY shows a ridiculously in shape
It shows a woman doing some kind of crazy workout

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Category: KORD Crew, Videos Tags: , , ,
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clipart
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Week 1 of Greg’s ‘JIGGLY CAMP’

One of the toughest challenges for me is to walk through the doors of the gym,,, seriously?! Thanks to club 24 they make you feel at ease. friendly atmosphere, friendly staff and on-site trainers to help a nerd like me figure out the transformer like machines.

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Students Practice The Unique Bikram Yoga
(Photo by Matt Cardy/Getty Images)
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Fitness Tips that Can Change Your Life in 2013

2013 will be here in a few weeks.  How do you recover from all the eggnog, Christmas cookies and prime rib? 

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Students Practice The Unique Bikram Yoga
(Photo by Matt Cardy/Getty Images)
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Fitness Tips from Hot Pants – No Resolution Needed

Do I dare say that I'm in better shape now than when I was in my 20s and 30s? You bet! In fact, I'm stronger and healthier than I've ever been and it's not from a New Year's resolution.  Those never work for me.

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Adrian Parnham, Flickr / YouTube
Adrian Parnham, Flickr / YouTube
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Exercise Like a Horse With ‘Horsebic’ Fitness Routine [VIDEO]

Have you ever seen an overweight horse? Of course you haven’t. Horses know how to stay in shape; it’s in their nature. Strange then, that with all the weight-loss programs and fad diets that have come and gone over the years, no one ever thought to create an exercise program based on horse fitness…until now. Enter Horsebic, a Finnish workout routine comprised of exercises like trotting, cantering and show jumping in the field. With 15 new lessons coming down the pike every six months, how could you not sign up?

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stairs nakedlunchcom
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Use the Stairs – It’s More Fun!

I stumbled across this today - it's amazing how a little fun can change our habits! Use the stairs more often!

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