Health & Fitness

West Nile Virus Found in Richland!
Yikes! For us horse owners this is always scary but for humans as well. Sources say mosquitoes found in WE Johnson Park tested positive for the West Nile Virus, which means that it's very important to have livestock immunized and also for humans to wear protective clothing and repellent when en…
Not Enough Body Fat is Unhealthy!
When is too little fat unhealthy?  On average a man’s body fat is 13 to 20 percent. Part of that fat is regarded as essential fat (3%).  Essential fat is what the body needs to maintain good health. Too little fat is considered unhealthy.
How to Clean Mountain Bike Properly [VIDEO]
I'm very 'Hard on equipment!'... (Or so I've been told more than once) And,
Last thing I was thinking about is how to 'properly CLEAN' my new mountain bike after getting it muddy and wet on a fun ride through trails! But,
Darin Warnick from Greenies in Richland WA, remind…

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