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Health & Fitness

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clipart
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15 Percent of British People Wish They Had Married Someone Else!

Can this really be true?

According to a new survey, here are six depressing stats about the state of marriage.   The survey was done in England, so hopefully it doesn't apply over here . . .

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Congratulations Greg DeLange – Winner of Week 2 Get Fit Challenge!

After getting the DJs on the scale today, Greg DeLange is the winner of this week's weigh in, losing a whopping 10 lbs! Great job Greg, we are all proud of you!

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Getty Images, Mario Tama
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Half of ADULTS Will Do Something in a Pool This Summer You Don’t Want to Know — But Should [POLL]

In order to keep you and your family safe, you need to know what 52 percent of adults admitted to in a recent survey. It will gross you out, but will maybe help you make smart choices this summer.

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flickr-Dingbat2005
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Hot Temperatures! Don’t Leave Pets or Kids in Cars EVER!

With these scorching hot temps, it's even MORE important to NEVER leave a child asleep in the car even for a moment while you run into a store. Pet's should NOT be taken anywhere in vehicles in this heat unless you have air conditioning

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Congratulations Lon Martin — Winner of Week 1 Get Fit Challenge!

Yesterday was the first weigh in for all the DJs participating in the 'Get Fit Challenge'. After gathering all the measurements--not including Stacy Lee's because she refused-- Lon Martin is the Winner! Lon is up to a great start, but will he stay in the lead?

If you voted for Lon Martin last week, your name was entered in the drawing to win a year's membership to a Club 24 near you. Keep on voting because every week on Thursdays, there will be a weigh

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Faith
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Stressed Out? Try This! I Had a Relaxation Workout!

Today I was so stressed out, I broke away from work for a while and went to Advanced Fitness Solutions and had Scott (one of the trainers there) help me do a relaxation workout. I don't think it's actually called tha

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Category: Health & Fitness Tags: ,
reserved by Chasqui (Luis Tamayo
reserved by Chasqui (Luis Tamayo
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Summertime! Time to Eat a Hotdog!

According to research Summertime is the only time MOST people eat hotdogs! I think that might be true for me too actually!

I love hotdogs! But, I don't allow myself to eat them often due to nitrates and fat and processed meat

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Alva Skates
Alva Skates
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I’m Gonna to Go Old School With the 1979 Alva Tri-Logo Resissue Skateboard!

Just prior to Memorial Day Weekend Woody and I were chatting on air about skateboards. I used to love it when I was a kid and I've been thinking of ways to have more fun exercising and decided to get myself a skateboard again. Check out the one I want:

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Flickr, Bev Sykes
Flickr, Bev Sykes
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Not to Be Creepy Or Anything, But Let’s Talk About Showering [POLL]

A new survey has revealed the average American adult showers 8 times a week for an average of 9 minutes. That totals 60 hours a year! That's two and a half full days! So, uh, how do you shower?

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Facebook, Nike
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Who Will Win Club 24′s ‘Get Fit Challenge’?

Starting today through mid October KORD's Greg Delange and 97.5 KOOL FM's Lon Martin will compete with 98.3 The Key's Stacy Lee to see who can lose the most body fat with the help of Club 24! Each week YOU vote on who you think will win the weekly weigh in and if you're right you'll be entered to win a year's membership at the Club 24 nearest you. At the end of the 18 weeks the DJ who loses the most body fat will receive the grand prize!

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Magnesium Is the Most Powerful Relaxation Mineral Available – Watch This Segment From Dr. Hyman

Wow! I have some of the symptoms talked about in this video -- like sleeplessness. I used to take magnesium and have stopped (probably because I ran out).

I think I'll get me a bottle of magnesium! How bout you? Do you believe this?

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Love A Little Pampering by Jessica at Body Bio Clinic!

Boy when stress levels get high, I don't sleep well! And I start getting grouchy! Nothing like pampering yourself a little from time to time!

I just had an INCREDIBLE massage by Jessica at Body Bio Clinic! It was sooo awesome!

She is truly AMAZING!

Why do we seem to wait till we are near a break down to do something nice for ourselves! Don't answer that

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Category: Health & Fitness

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