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Health & Fitness

reserved by Chasqui (Luis Tamayo
reserved by Chasqui (Luis Tamayo
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Summertime! Time to Eat a Hotdog!

According to research Summertime is the only time MOST people eat hotdogs! I think that might be true for me too actually!

I love hotdogs! But, I don't allow myself to eat them often due to nitrates and fat and processed meat

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Alva Skates
Alva Skates
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I’m Gonna to Go Old School With the 1979 Alva Tri-Logo Resissue Skateboard!

Just prior to Memorial Day Weekend Woody and I were chatting on air about skateboards. I used to love it when I was a kid and I've been thinking of ways to have more fun exercising and decided to get myself a skateboard again. Check out the one I want:

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Flickr, Bev Sykes
Flickr, Bev Sykes
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Not to Be Creepy Or Anything, But Let’s Talk About Showering [POLL]

A new survey has revealed the average American adult showers 8 times a week for an average of 9 minutes. That totals 60 hours a year! That's two and a half full days! So, uh, how do you shower?

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Facebook, Nike
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Who Will Win Club 24′s ‘Get Fit Challenge’?

Starting today through mid October KORD's Greg Delange and 97.5 KOOL FM's Lon Martin will compete with 98.3 The Key's Stacy Lee to see who can lose the most body fat with the help of Club 24! Each week YOU vote on who you think will win the weekly weigh in and if you're right you'll be entered to win a year's membership at the Club 24 nearest you. At the end of the 18 weeks the DJ who loses the most body fat will receive the grand prize!

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Magnesium Is the Most Powerful Relaxation Mineral Available – Watch This Segment From Dr. Hyman

Wow! I have some of the symptoms talked about in this video -- like sleeplessness. I used to take magnesium and have stopped (probably because I ran out).

I think I'll get me a bottle of magnesium! How bout you? Do you believe this?

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Jessica-massage therapist
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Love A Little Pampering by Jessica at Body Bio Clinic!

Boy when stress levels get high, I don't sleep well! And I start getting grouchy! Nothing like pampering yourself a little from time to time!

I just had an INCREDIBLE massage by Jessica at Body Bio Clinic! It was sooo awesome!

She is truly AMAZING!

Why do we seem to wait till we are near a break down to do something nice for ourselves! Don't answer that

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Category: Health & Fitness
Aerial spraying planned for Benton County mosquitoes
(Photo by David McNew/Getty Images)
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Aerial Mosquito Spraying Starts June 10

Weather permitting, Benton County will be getting rid of some pests.

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paul head shot2
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4% of Men Suffer Temporary Insanity When They Go Bald . . . and 10% Would Give Up a Year of Their Life to Get Their Hair Back

If you're a guy and you've still got your hair . . . or a woman who doesn't understand why going bald is such a big deal to men . . . maybe these statistics will give you a clue. 

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Jupiter Images
Jupiter Images
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It’s Not My Fault! I’m Jiggly Because of My Job — Research Proves It! [SURVEY]

A new survey says 2 out of 5 people say they've gained weight because of their job -- usually about 10 pounds. One-third of people say they've gained 20 pounds because of their job. They blame stress and sitting all day. I believe it, but I think you'll be surprised by the TOP jobs to make you gain. It's not what you'd expect. Can you guess?

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Category: Health & Fitness Tags:
FAST BREAK BAR
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OMG! I Can’t Believe I Ate the Whoe Thing!!

Do you ever have a craving, you just can't shake?

For 3 days, I've been craving a NUTRAGEOUS bar! And for 3 days I've talked myself out of it, reminding myself that it's fattening, unhealthy, and NOT WORTH IT!

Well, today I'm at work, and I just knew

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https://www.facebook.com/salsaconrumba.dance
https://www.facebook.com/salsaconrumba.dance
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Watch this Amazing Dance by Faith’s Dance Teacher From Salsa Con Rumba!

You probably have heard me talk about my new Salsa Dance Class I'm taking! It's so much fun! I'm just a beginner, but it's such great exercise and it's FUN!

Here is a video of my dance teacher Dana and her husband Christian. They are simply incredible!

There's a ton of men in my class. We need more women!

 

 

 

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Get Rid of Gray Hair for Good

This seems like pretty big news:  We might be one generation away from the END OF GRAY HAIR.  No more dying, plucking, or pretending that the "salt and pepper look" is sexy.

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