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Health & Fitness

Salsa Dancer
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Because I Tell You Everything…Here’s My Latest Embarrassing Realization!

It's not unusual for me to fill my days with way more things then I can possibly fit in them. I am forever in a hurry rushing from one thing to the next because I can't seem to say no to the things in life that sound "fun!"

I've recently begun to wonder if maybe I have an issue

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Category: Health & Fitness Tags: , ,
Michael Loccisano, Getty Images
Michael Loccisano, Getty Images
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The Eight Things Happy Couples Do

According to a survey of happy couples by Zoosk.com, here are eight things you should do if you want a successful relationship:

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Couples Want Their First Kid to Be a Boy . . . Because It’s Less Work?

A lot of couples expecting a baby dodge the question about whether they want a boy or a girl.  They say they don't care WHAT sex it is . . . as long as it's healthy. That's what my wife and I said and we meant it. 

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Actual view of Mars sent back from NASA rover
(Getty Images-NASA)
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Applicants Sought for One-Way Trip to Mars – Would You Go?

A Dutch company is looking for people willing to be part of an expedition to Mars. The catch? You won't be coming back -- ever!

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The Black Widow Mud & Sun Run – Are You up for the Challenge?

Tire Factory presents the first ever Black Widow Mud and Sun Run on Saturday, August 3rd at Horn Rapids Off Road Vehicle Park in Richland, WA.  

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Cool Teens Smoking
Marco Di Lauro, Getty Images
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It Turns Out Some Bad Habits Could Actually Be GOOD for You

According to medical research, your mother was WRONG about a lot of stuff.  Here are five bad habits that it turns out are actually GOOD for you.   

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Guys Listen Up – the WORST thing you can say to a woman is:

Take note guys - according to a new survey, these are the WORST things you can say to a woman: 

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Category: Health & Fitness Tags: ,
flickr-by the pinkpeppercorn
flickr-by the pinkpeppercorn
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Incase You Need an Excuse to Indulge in Chocolate!

Most of you know I'm probably the biggest chocolate hound around!  I literally think I eat some everyday.

I've gotten myself to at least eat Dark Chocolate now and I'll turn you on to one of my favorites!

I like the Lindt "Touch of Se

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Take a Walk and Feel Better, Today is National Walking Day

Today (Wednesday, April 3rd) is the American Heart Association’s National Walking Day.

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Category: Health & Fitness Tags:
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The Ultimate Exercise Ball Fails Compilation!

I was on one of these this morning! It wasn't nearly as much fun!

tcch build
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Tri-Cities Community Health Advocates Counseling Awareness Through Facebook

Tri-Cities Community Health is working to educate the community on behavioral and mental health through its social media network.

According to the National Alliance on Mental Illness, one in four adults, about 57.7 million Americans, experience a mental health issue in a give

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Category: Health & Fitness
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Badger Mountain Hikers Enjoy New Watering Fountain!

I've been hiking Badger Mountain again with my dogs. I'm trying to do it every OTHER day.

I've decided it's a pretty good leg work out to go straight up the mountain and then run down it. I did that 3 times over the weekend and my legs were sooo sore! Still are!

Anyway, I want to say thank you to whomever is responsible for putting the AWESOME water fountain at the base of the hill

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