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Health & Fitness

Health & Fitness

water jug
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A Reminder to Drink MORE Water!

I just bought a brand new huge jug to carry with me to make sure I get enough water everyday. I got this one at Complete Nutrition inside Golds Gym Hwy 395. It was spendy, but it seems if I don't have a ample container, I will forget all together to drink anything! I think it's important and helps with energy, digestion, skin, etc

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OREO by mihoda
OREO by mihoda
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Oreo Cookies as Addictive as Cocaine!?

I don't know how people think this is new information, I've known this for years! Haha! I can't be around Oreos at all...or I will eat the whole bag.

Oreos to me are the one sweet that I can NOT resist! I can pass them up in the store but if I buy a bag...Forget

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Crazy Twitching Arm! Why Does Twitching Occur in Arms, Legs or Eyelids? Read Here!

Last night I couldn't sleep, and I was laying there watching Grays Anatomy, when my arm started twitching. I've been having lots of muscle twitches lately. Even had some weird Charlie Horses! So, I decided to do some research

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Flickr-edenpictures
Flickr-edenpictures
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Community Outreach Event for Affordable Health Care Enrollment at Howard Amon Park Saturday!

A coalition of citizens supporting affordable health care is holding a community outreach event at Howard Amon Park at the Fingernail Stage Tomorrow Saturday, September 28th from 2-5pm.

The rally will kick off the enrollment period that begins Oct 1st with coverage available to the newly insured beginning January 1st 2014

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flickr-bareknuckleyellow
flickr-bareknuckleyellow
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I Thought I Had the Best Job Ever! How Would You Like to Be a “Pillownaught?”

Apparently Nasa is hiring . They6 are seeking "pillownaughts" to spend 70 days in bed to measure the effects of microgravity on the body. The pillownauts will be allowed to play video games, watch DVDs and read books

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iStockphoto
iStockphoto
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Free Prostate Screening Sept. 23-25 — Set Your Appointment Today [SPONSORED]

What's the surest sign of a REAL MAN? He gets his prostrate checked. Woody and I are going (we might stop at Red Lobster and get liquored up first, though) and you should too. Here's how to set an appointment:

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Facebook.com
Facebook.com
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Save the Prostates! — Don’t Miss the Menefit Benefit Aug. 9

The Menefit Benefit is the first annual fundraiser to support prostate cancer awareness and screenings at Tri-Cities Cancer Center Foundation. The party is Friday, Aug. 9, at Bookwalter Winery at 6 p

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Watch Salsa Con Rumba Dance Teachers Show What Students Learn at Class!

I so love my dance class that I've been taking every Wednesday Night at the Richland Parks & Recreation Department.

Dana and Christian are the teachers from Salsa Con Rumba!

They are awesome! We all have so much fun and learn so much! Plus it's GREAT exercise!

This is the pattern we've learned so far, and the teachers let us film it afterwards so we can remember our steps and practice at home.

 

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Get Fit With Faith! Watch Easy Exercises With Advanced Fitness Solutions

A few weeks ago I started going to Scott at Advanced Fitness Solutions! He's been spending an hour a week with me, showing me exercises that I can do using mostly just my own body weight. These are exercises I can do right

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stock fitness photo
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Need Help to Get or Keep Fit?! Read This!

As we age, it seems it's more difficult to find ways to stay motivated to get and keep in shape. Today's busy lifestyle makes it hard to make fitness and health a priority, which it really needs to be

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Category: Health & Fitness
watermelon
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Let Fruit be Your Medicine: Watermelon’s Remarkable Health Benefits [VIDEO]

Just this month, researchers found that watermelon juice has some amazing benefits!  Watermelon boosts your antioxidant levels because it's extremely high in lycopene and beta carotene.  It helps reduce your blood pressure and you'll love this, improved the metabolism of diabetic, overweight rats!  Watermelon is full of sugar, but researchers say that in moderation, the benefits are awesome

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Flickr, Eli Christman
Flickr, Eli Christman
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What Will Stop My Itchy Mosquito Bites? [SURVEY]

I got bitten all over my legs at a backyard party and I was so itchy last night! Campho Phenique did the trick, but I had to run to the store for it. This morning I found natural remedies for itchy bites and a few people told me their suggestions. Check out what I found and leave your own suggestion.

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