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Health & Fitness

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Save the Prostates! — Don’t Miss the Menefit Benefit Aug. 9

The Menefit Benefit is the first annual fundraiser to support prostate cancer awareness and screenings at Tri-Cities Cancer Center Foundation. The party is Friday, Aug. 9, at Bookwalter Winery at 6 p

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Watch Salsa Con Rumba Dance Teachers Show What Students Learn at Class!

I so love my dance class that I've been taking every Wednesday Night at the Richland Parks & Recreation Department.

Dana and Christian are the teachers from Salsa Con Rumba!

They are awesome! We all have so much fun and learn so much! Plus it's GREAT exercise!

This is the pattern we've learned so far, and the teachers let us film it afterwards so we can remember our steps and practice at home.

 

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Get Fit With Faith! Watch Easy Exercises With Advanced Fitness Solutions

A few weeks ago I started going to Scott at Advanced Fitness Solutions! He's been spending an hour a week with me, showing me exercises that I can do using mostly just my own body weight. These are exercises I can do right

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Need Help to Get or Keep Fit?! Read This!

As we age, it seems it's more difficult to find ways to stay motivated to get and keep in shape. Today's busy lifestyle makes it hard to make fitness and health a priority, which it really needs to be

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Category: Health & Fitness
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Let Fruit be Your Medicine: Watermelon’s Remarkable Health Benefits [VIDEO]

Just this month, researchers found that watermelon juice has some amazing benefits!  Watermelon boosts your antioxidant levels because it's extremely high in lycopene and beta carotene.  It helps reduce your blood pressure and you'll love this, improved the metabolism of diabetic, overweight rats!  Watermelon is full of sugar, but researchers say that in moderation, the benefits are awesome

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Flickr, Eli Christman
Flickr, Eli Christman
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What Will Stop My Itchy Mosquito Bites? [SURVEY]

I got bitten all over my legs at a backyard party and I was so itchy last night! Campho Phenique did the trick, but I had to run to the store for it. This morning I found natural remedies for itchy bites and a few people told me their suggestions. Check out what I found and leave your own suggestion.

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15 Percent of British People Wish They Had Married Someone Else!

Can this really be true?

According to a new survey, here are six depressing stats about the state of marriage.   The survey was done in England, so hopefully it doesn't apply over here . . .

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Congratulations Greg DeLange – Winner of Week 2 Get Fit Challenge!

After getting the DJs on the scale today, Greg DeLange is the winner of this week's weigh in, losing a whopping 10 lbs! Great job Greg, we are all proud of you!

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Getty Images, Mario Tama
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Half of ADULTS Will Do Something in a Pool This Summer You Don’t Want to Know — But Should [POLL]

In order to keep you and your family safe, you need to know what 52 percent of adults admitted to in a recent survey. It will gross you out, but will maybe help you make smart choices this summer.

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Hot Temperatures! Don’t Leave Pets or Kids in Cars EVER!

With these scorching hot temps, it's even MORE important to NEVER leave a child asleep in the car even for a moment while you run into a store. Pet's should NOT be taken anywhere in vehicles in this heat unless you have air conditioning

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Congratulations Lon Martin — Winner of Week 1 Get Fit Challenge!

Yesterday was the first weigh in for all the DJs participating in the 'Get Fit Challenge'. After gathering all the measurements--not including Stacy Lee's because she refused-- Lon Martin is the Winner! Lon is up to a great start, but will he stay in the lead?

If you voted for Lon Martin last week, your name was entered in the drawing to win a year's membership to a Club 24 near you. Keep on voting because every week on Thursdays, there will be a weigh

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Stressed Out? Try This! I Had a Relaxation Workout!

Today I was so stressed out, I broke away from work for a while and went to Advanced Fitness Solutions and had Scott (one of the trainers there) help me do a relaxation workout. I don't think it's actually called tha

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Category: Health & Fitness Tags: ,

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