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Health & Fitness - Page 5

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Working Out More for 2016? Know Your Heart Rate Guidelines!

I was trying some new things at the gym today, mixing up my workout routine...

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Category: Health & Fitness
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Need Inspiration? Rackley’s Sports Performance is the Deal of the Week! [VIDEO]

Starting at 8am this Friday morning, you can get half off discount for kids small group training session. Regularly $25 you pay only  $12.50 cents...

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Want to See How You’re Going to Die? This Website Has a Good Guess

I don't want to know, but many do... and now there's a way to look (sort of).

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Get Half Off Personal Training on SeizeTheDeal.com Friday! [VIDEO]

Brian Rackley had a successful football career in Tallahassee, Florida, before getting a full-ride scholarship to University of North Carolina where he started three years. He's now helping Tri-City kids excel in their sports, and also leading adult fitness sessions.

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Hearty Great Tasting Veggie Soup! Perfect for Cold Winter Days! [Recipe]

Nothin' like Comfort Food on a cold winter day! But, if you're like me, you want to get that hearty satisfying feeling from something that tastes great, but without unhealthy ingredients like gluten, preservatives or anything processed.

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Faith Martin’s Healthy Gluten Free Muffins That Taste Great! [VIDEO]

There's nothing like a hot buttered muffin and a hot cup of tea to start your day!  I think a good healthy muffin that is gluten-free and low on sugar and filled with fiber is a good thing!

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Category: Health & Fitness
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Faith Martin Product Review Part 2 Yaktrax for Running! [VIDEO]

I ran hiked Badger Mountain today and then tried my new Yaktrax for Running' and ran the Skyline trail down.  If you've never seen these before check out the first video:

I was really pleased with the Yaktrax for running...

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Faith Martin Product Review Yaktrax [VIDEO]

Most often, I don't mind running in a little snow, but when it gets ice underneath it can be treacherous! Hiking in icy areas can be tough as well. 

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It’s Easy to Make the Decision to Stay Fit, It’s Not Easy to Make the Commitment

Okay, so it’s a new year and this time you’re really going to do it. You’re going to get in shape and eat healthy, right? If you’re like me that motivation is easily replaced by "I don't have time, maybe tomorrow", and I revert back to old habits.

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Faith Martin-Bloody Eye! Has This Ever Happened to You? [VIDEO]

It's so weird, I was up most the night working on the computer from about 2am on. (yes, because I'm such a dedicated employee!) And, I couldn't sleep!

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Faith Martin Product Review: Gummy Vitamins [VIDEO]

I normally hate taking vitamins. In fact for being the 'health freak' that I am, it's odd but I almost never take vitamins. I hate to. I try to pop a Vit D ocassionally but that's usually it...

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Corn-Healthy? Unhealthy? Straight Facts About Corn!

I grew up eating corn ocassionally and loved it! But, over the years I've heard the pro's and con's of corn...

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