We all played Softball as kids right? Okay, so you'd never guessed that about me, by the way I threw the WORST FIRST PITCH EVER at last years Dust Devils Home Opener..(I'm still in therapy over that!) But...
Life gets busy and it’s really easy to fall into a routine. We drive the same way to work, eat the same food, wear the same clothes, work with the same people and do the same exercises. Not because we have to, it’s just routine.
That scale sitting on the floor in your bathroom isn’t always the best way to monitor your weight and it certainly won’t tell you what you’re made of. The key to losing weight and reaching your healthy lifestyles goals is knowing what you’re made of – what is your body composition? You can find out at Max Muscle in Richland for FREE!
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