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Andrew Burton, Getty Images
Andrew Burton, Getty Images
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Umatilla County Doesn’t Want Tobacco Ads in Gas Stations, Good or Bad Idea? [POLL]

Recent studies have suggested adults in Umatilla County, Oregon, are less healthy than the national average. The public health dept. would like to cut down on tobacco use and has a drastic proposal.

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Paul's body comp
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Not Enough Body Fat is Unhealthy!

When is too little fat unhealthy?  On average a man’s body fat is 13 to 20 percent. Part of that fat is regarded as essential fat (3%).  Essential fat is what the body needs to maintain good health. Too little fat is considered unhealthy.

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Category: Health & Fitness Tags: ,
Chinese Year Of the Rooster Approaches
Getty Images
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Disgusting Reasons to Never Kiss Chick!

Spring is here! And no one likes to cuddle a baby chick more than me! They are so darn cute and sweet! But Remember, baby chicks have salmonella all over them...

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How to Clean Mountain Bike Properly [VIDEO]

I'm very 'Hard on equipment!'... (Or so I've been told more than once) And,

Last thing I was thinking about is how to 'properly CLEAN' my new mountain bike after getting it muddy and wet on a fun ride through trails...

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See the No.1 Trail in Tri-Cities for Mountain Biking (So Beautiful)! [VIDEO]

Many people recommend the backside of Badger Mountain Trail, which is really fun. And when that trail connects with Candy Mountain it will be fantastic. Others prefer south Kennewick and deep Finley. But as much fun as those are, none are as beautiful as this spot.

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Thinkstock
Thinkstock
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10 Tips for Helping a Child Fall Asleep

If you've ever laughed at the hit book, "Go the **** to Sleep" you know the challenge of getting a child to sleep. Here are 10 fantastic tips from real parents...

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Category: Health & Fitness
paul at gym
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5 Tips Everyone Can Use to Feel Better and Get Fit

1) Schedule your fitness times for the week and stick to it. I’m too busy in the morning so I schedule my hour at the gym between 5pm and 7pm. This gives me time to see and eat dinner with my family and still have a life in the evening. Do what works best for you, if you’re a morning person, go for it! Just make sure you schedule the time and STICK TO IT.

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Category: Health & Fitness Tags:
Couple laughing at beach
Pixland
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Easy Tips For Losing Weight!

Swim Suit weather is just about here! And we all could probably stand to shed a few pounds...

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Faith Martin -Trek Mountain Bike Review [VIDEO]

A few people msg'd me and said that when I posted about My First Mountain Bike Ride (up Badger mountain at NIGHT! ) I forgot to show pics up close of my bike!

So here you will see more about it! I rode it to work today!

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(Photo - Paul Drake)
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Quickest Way to Replace the Tire Around Your Waist with Abs?

Doing exercises that keep your core strong is critical. A strong core helps you perform better in sports, have better posture, decrease lower back pain (one of my issues), and will help trim your waistline. But the truth is...abs are born in the kitchen.  

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Check Out My First Mountain Bike Ride! It Was UP Badger Mountain! [VIDEO]

I knew it would be tough! I had no idea just how tough! Holy Moly....about 1/4 way up I'm out of breath and thinking OMG! Haha!

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Biking-Faith
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My Favorite Mountain Bike Trails on My New Bike! [VIDEO]

My friends came to visit and I gave them some options for Mountain Bike Trails...

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