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Health & Fitness - Page 3

Woman Trail Running In the Desert
Robert Reece
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Badger Mountain Challenge March 25-26th!

Ultra-marathoners from all over the Northwest will be here competing in the 2016 Badger Mountain Challenge March 25-26th.

Of course you don't have to be a superb athlete to take part in the fun...

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Faith
Faith
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Faith Martin-Best Running Trail on a Windy Day! [VIDEO]

I went to hike/run Badger Mountain this morning...and it was SO WINDY! I just couldn't face it. So, I left and headed to Chamna Preserve where I used to horse ride all the time...

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paul shoulders
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Don’t Rely on the Scale Next to Your Toilet to Monitor your Health Success!

That scale sitting on the floor in your bathroom isn’t always the best way to monitor your weight and it certainly won’t tell you what you’re made of. The key to losing weight and reaching your healthy lifestyles goals is knowing what you’re made of – what is your body composition? You can find out at Max Muscle in Richland for FREE!

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Handsome Man Is Working Out Chest On Machine In A Modern Gym
Ibrakovic
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I Couldn’t Stop Staring…Today at the Gym!!

Yes, I'm old enough to be their MOTHER! So, get your mind out of the gutter!

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Businesswoman having flu
LittleBee80
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Stuffy Nose? Feel Sick? More Likely Allergies! Tree Pollen is Off the Charts!

Yes, you're having allergy problems... 600 parts per whatever is VERY HIGH pollen count and right now trees in the Richland area are 3181 parts per whatever...

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Weight Training Equipment
Yobro10
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Kennewick Man Gets MAJOR Guinness World Record

Kennewick is ON THE MAP AGAIN!

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CT brain : show Ischemic stroke
stockdevil
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New Treatments for Alzheimer’s Patients Look Promising!

The Affects of Alzheimer's Disease can be horrific for patients, and their families! But there is some promising developments lately!

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Category: Health & Fitness, News
top of badger
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Four steps that are Guaranteed to Change Your Life!

It’s no secret that a regular regime of physical activity will improve your overall health and reduce stress. According to the CDC the average adult 18-64 needs 150 minutes of moderate physical activity a week (2.5 hours) or 75 minutes of vigorous activity. You should also include muscle strength condition too.
So how do you carve out the time between work, married life, kids, ball games, shopping, and chores?

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Tri-Cities Fever Players at Work
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Win Tickets to see the Tri-Cities Fever Home Opener

The Tri-Cities Fever season begins this Saturday, February 20th as they take on the Spokane Empire at the Toyota Center and Max Muscle in Richland is giving away tickets!

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Camping by fjord
naumoid
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Where’s the Best Sleep You’ve Ever Had?

I've never been a great sleeper! I think once you're a parent you pretty much never sleep soundly again!  But, over the years, I've developed more of a NON Sleeping 'issue' and have thought to consult a professional.

However, I noted that in the summers when I would take my horse up to the mountains and I'd sleep in my horse trailer or under the stars...

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max girl
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Get in Shape for Summer Now!

Daylight saving time begins March 13th, a week later spring begins and before you know it, it will be sunny and 85 degrees!  If you want to feel and look good when it's time to take your shirt off or put on the swimsuit then now is the time to make the change. But how?

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Paul press
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Celebrate Super Sunday with Snacks & Drinks, Back to the Gym on Monday!

Approximately 190 million Americans will watch the big game on Sunday and indulge in big game food. We will eat 1.3 billion chicken wings, drink millions of gallons of beer and soda, and consume 140 million pounds of guacamole. All this makes for a fun game day and a big food hangover on Monday.  

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