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Health & Fitness

Health & Fitness

faith skiing
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Whos’ Skiing This Year? Great Skiing in the North West!

I haven't skied on a regular bases for a lot of years. But when I do venture out to hit the slopes a time or two, I always enjoy it and wonder why I don't do it more often.

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Live PROMO PHOTO
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No Voice For 10 Days…Find Out Why I’m Starting to Panic!

Well, you've probably noticed I haven't been on the air for quite some time. I got Bronchitis and Laryngitis and lost my voice 10 days ago.

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Category: Health & Fitness
Flickr- by Greg l photos
Flickr- by Greg l photos
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Watch This Unbelievable Performance-Acrobatic Gymnastics Worlds 2010 Ukraine WG Combined

I was a gymnast all through High School and did fairly well I thought. But watching this performance, makes me realized just how advanced gymnastics has progressed over the years. This is just almost unbelievable!

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Faith Martin
Faith Martin
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Word to the Wise: Prepare for a Cold BEFORE You Get One!

I spent the last few days sick. And you know when you are sick the LAST thing you want to do is go to the grocery store. I was hunting through my medicine cabinet and cupboards searching for anything that might cure my ailment! It was awful.
So before you get sick, stock up on some good PM pain reliever so you can sleep. What I would have given for some Thera Flu! I did have some Mucinex and that was helpful for sure!

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Category: Health & Fitness
Thinkstock-Monkey Business - 170080060
Thinkstock-Monkey Business - 170080060
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Doctors Make Old People Learn Digital Photography — The Reason Will Amaze You!

As we age, it seems our ability to learn new things seems harder. I started learning guitar as an adult and although I have found it challenging to say the least. I do believe it is helpful to keep my brain actively pursuing something I'm passionate about and willing to work at

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Rascal Rodeo
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Help ‘Rascal Rodeo’ Win a Toyota Tundra to Help Kids With Special Needs! [AUDIO]

Anne Erica Whitemarsh came in studio today to talk about Rascal Rodeo and how they put on many rodeo's a year to help all ages of people with special needs.

The organization puts on Faux Rodeo events for those with sp

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Flickr-DJ
Flickr-DJ
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Right- Brained? Left Brained-Take the Test!

I took this test and thought it was kind of fun! I am apparently very Right Brained. But...we knew that! lol

Take The Test HERE

Gym Bag
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Need Tips From the Fitness Guru’s!

 I recently purchased a gym membership at Gold's Gym. And, I  have been finding it difficult to be well organized and bring everything I need to get to work right after. I'm feeling like a bag lady..and still don't have what I need.

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Category: Health & Fitness Tags:
water jug
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A Reminder to Drink MORE Water!

I just bought a brand new huge jug to carry with me to make sure I get enough water everyday. I got this one at Complete Nutrition inside Golds Gym Hwy 395. It was spendy, but it seems if I don't have a ample container, I will forget all together to drink anything! I think it's important and helps with energy, digestion, skin, etc

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OREO by mihoda
OREO by mihoda
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Oreo Cookies as Addictive as Cocaine!?

I don't know how people think this is new information, I've known this for years! Haha! I can't be around Oreos at all...or I will eat the whole bag.

Oreos to me are the one sweet that I can NOT resist! I can pass them up in the store but if I buy a bag...Forget

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hqdefault9
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Crazy Twitching Arm! Why Does Twitching Occur in Arms, Legs or Eyelids? Read Here!

Last night I couldn't sleep, and I was laying there watching Grays Anatomy, when my arm started twitching. I've been having lots of muscle twitches lately. Even had some weird Charlie Horses! So, I decided to do some research

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Flickr-edenpictures
Flickr-edenpictures
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Community Outreach Event for Affordable Health Care Enrollment at Howard Amon Park Saturday!

A coalition of citizens supporting affordable health care is holding a community outreach event at Howard Amon Park at the Fingernail Stage Tomorrow Saturday, September 28th from 2-5pm.

The rally will kick off the enrollment period that begins Oct 1st with coverage available to the newly insured beginning January 1st 2014

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