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Health & Fitness - Page 3

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How to Clean Mountain Bike Properly [VIDEO]

I'm very 'Hard on equipment!'... (Or so I've been told more than once) And,

Last thing I was thinking about is how to 'properly CLEAN' my new mountain bike after getting it muddy and wet on a fun ride through trails...

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See the No.1 Trail in Tri-Cities for Mountain Biking (So Beautiful)! [VIDEO]

Many people recommend the backside of Badger Mountain Trail, which is really fun. And when that trail connects with Candy Mountain it will be fantastic. Others prefer south Kennewick and deep Finley. But as much fun as those are, none are as beautiful as this spot.

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Thinkstock
Thinkstock
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10 Tips for Helping a Child Fall Asleep

If you've ever laughed at the hit book, "Go the **** to Sleep" you know the challenge of getting a child to sleep. Here are 10 fantastic tips from real parents...

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Category: Health & Fitness
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5 Tips Everyone Can Use to Feel Better and Get Fit

1) Schedule your fitness times for the week and stick to it. I’m too busy in the morning so I schedule my hour at the gym between 5pm and 7pm. This gives me time to see and eat dinner with my family and still have a life in the evening. Do what works best for you, if you’re a morning person, go for it! Just make sure you schedule the time and STICK TO IT.

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Category: Health & Fitness Tags:
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Pixland
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Easy Tips For Losing Weight!

Swim Suit weather is just about here! And we all could probably stand to shed a few pounds...

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Faith Martin -Trek Mountain Bike Review [VIDEO]

A few people msg'd me and said that when I posted about My First Mountain Bike Ride (up Badger mountain at NIGHT! ) I forgot to show pics up close of my bike!

So here you will see more about it! I rode it to work today!

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(Photo - Paul Drake)
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Quickest Way to Replace the Tire Around Your Waist with Abs?

Doing exercises that keep your core strong is critical. A strong core helps you perform better in sports, have better posture, decrease lower back pain (one of my issues), and will help trim your waistline. But the truth is...abs are born in the kitchen.  

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Check Out My First Mountain Bike Ride! It Was UP Badger Mountain! [VIDEO]

I knew it would be tough! I had no idea just how tough! Holy Moly....about 1/4 way up I'm out of breath and thinking OMG! Haha!

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My Favorite Mountain Bike Trails on My New Bike! [VIDEO]

My friends came to visit and I gave them some options for Mountain Bike Trails...

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See Which of the Tri-Cities Takes 2nd in Taste Test!

I live in Pasco and drank the water for years. I always thought it tasted just fine...

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Category: Health & Fitness
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Mike Graffigna
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Find Out Why Senior Softball is So Popular!

We all played Softball as kids right? Okay, so you'd never guessed that about me, by the way I threw the WORST FIRST PITCH EVER at last years Dust Devils Home Opener..(I'm still in therapy over that!) But...

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Don’t Get Stuck in a Rut, Mix Up Your Workout Routine

Life gets busy and it’s really easy to fall into a routine. We drive the same way to work, eat the same food, wear the same clothes, work with the same people and do the same exercises. Not because we have to, it’s just routine.

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