Contact Us
Health & Fitness

Health & Fitness

Woody
Woody
[

My Low Carb Diet: Did You Know You Can Order No-Carb Versions of Fast Food?

One of the hard parts about dieting is being restricted on what you can eat. Many of us eat fast food not necessarily because we like it, but because we need something fast, cheap and convenient. Well, I recently found out you can order low-carb versions of some of your favorite food. Check out this no-shell taco salad from Taco Bell.

Read More

by Jupiterimages
by Jupiterimages
[

Inspired to Eat Healthier? Here Are Some Ideas!

I've recently been re-Inspired to eat healthier! My Niece is a Cross fit guru and is really good at creating awesome meals that are healthy and tasty.  I also just started with Cross fit. The Food Theory behind that all is Paleo Diet, which I try to

Read More

Dead_Morozzzka
Dead_Morozzzka
[

What Do You Do When You Need to Clear Your Mind?

We all experience a "frenzy of the mind" sometimes and need to hit "reset" or "reboot." I've heard before that's it's impossible to think of nothing; you need to focus all your mind on one thing, and it will push everything else out. What works for you?

Read More

Category: Health & Fitness
hqdefault
[

Moving Slow Today? Someone Suggested I Do This! 100 Jumping Jacks!

I was moving S-L-O-W today...so I started drinking more coffee...And because I tell you everything, I will admit, I put Carolynn's' Irish Cream in my coffee this morning! I'm not sure why! I think I thought it sounded "Fun!"

It sure didn't help me feel any more motivated!

Then, someone on facebook suggested I do 100 Jumping Jacks!

Read More

Salsa Con Rumba
[

Dance Lesson’s for Valentines? Great Gift Idea!

Check out this awesome couple! I think dancing is such great exercise and I think it's really cool when couples can dance well together. I don't know what kind of dance this is. But it's cute that it's an OLDER couple and they are dancing so well together!

There were lots of singles but also couples that were taking from Salsa Con Rumba Dan

Drive to Bluewood
[

Beautiful Bluewood in Dayton WA! You’ll be Amazed by the This! [Video]

I've been spending lots of  time up at Bluewood lately to ski or snowboard and I gotta say..."Wow that's the way to get through winter!" When you think of skiing you think it's going to be cold! But the truth is most of my time up at Bluewood lately has been sunnier and warmer than it is in Tri-Cities! Gorg

Read More

20140119_095707
[

Come Ski Bluewood in Dayton WA! So Much Fun Learning to Snowboard!

Well, you'd guess that at my age learning something new like Snowboarding would prove to be crazy difficult! But it wasn't! It was SOOO much FUN! I've skied for years but never snowboarded.

6:30am came early, but Greg Delange picked me up in the station rig and we headed to Bluewood to take ou

Read More

Michaela's Chicken Salad
[

Try My Super Easy, Delicious Chicken Salad Recipe

My Niece Michaela Beth North is a fitness Guru! And a Crossfit Specialist. She's always helping people become healthier and more fit. This is one of the recipe's she recently posted. Looks good huh?

Super easy, super delicious chicken salad

Read More

Flickr-tannaidhe's photostream
Flickr-tannaidhe's photostream
[

Easy to Make Crockpot Meals to Get You Thru Winter!

We all start looking forward to Spring right after Christmas, but the truth is that we have a few months to go before it starts getting warm.

In line with your New Years Resolutions, it's important to eat meals so you don't crave snacks all the time

Read More

bar
[

What Are Your Top 3 ‘Must Haves’ in a Gym?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I think we can all agree that after the Holidays..the gym tends to be what we most need to hit.

I've had great experiences at

Read More

hqdefault30
[

Holiday Treats AGAIN!! -How to Avoid the Temptation!!

Last week, I splurged and ate so many holiday treats!! Convinced, I would start fresh today and do better, I came to work and the first thing I saw was the plates Holiday treats in the kitchen! So far, I have NOT partaken

Read More

iStockphoto
iStockphoto
[

Best Grief Counseling in Tri-Cities for the Holidays

Not everyone looks forward to the holidays. For some people it's a period of stress, grief and sadness. The fact everyone else is having a good time only makes it worse! If this describes you or someone you know, here are some great places offering grief counseling during the holidays:

Read More

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://1027kord.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on 102.7 KORD: Continuous Country Favorites quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Register on 102.7 KORD: Continuous Country Favorites quickly by logging in with your Facebook account. It's just as secure, and no password to remember!