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Health & Fitness

Health & Fitness

Flickr, Anathea Utley
Flickr, Anathea Utley
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Are You Mixing Green Smoothies With the KORD Waking Crew Yet? [RECIPES]

We talk about it on air all the time, but if you were to join us on air some morning, you'd see we all have cups of green and brown sludge lying around the studio. Those are our vegetable smoothies we drink for breakfast.

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(Photo - flunearyou.org)
(Photo - flunearyou.org)
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‘Flu Near You’ Map Tracks the Illness + Facebook App Finds Who Made You Sick

The Flu is in full force across the country and now you can follow the Flu and report your own symptoms on the website Flu Near You.  

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Flickr, Lulu Hoeller
Flickr, Lulu Hoeller
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Flu Season 2013 Worst in a Decade?

Some are saying this years flu season is off to a raging start. Plenty of people are experiencing some bad symptoms this year already!

Here is some info from the Center of Disease Control  on preventing  the fl

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http://www.hapilabs.com/products-hapifork.asp
http://www.hapilabs.com/products-hapifork.asp
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New HAPIfork ($99) Tracks Mouthfulls to Slow Your Snout Down!

Would you pay $99 for an electronic fork?

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https://www.facebook.com/dogtrotter/photos_stream
https://www.facebook.com/dogtrotter/photos_stream
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Dog Trotter K9 Treadmills- A Good Way to Exercise Dogs?

I heard someone suggest a treadmill for active dogs that need exercise in the winter when you don't feel like going out in the weather for a run or a hike!

So I looked it up on facebook..and look what I found!

Dog Trotter K9 Tread

Before Treatment
Before Treatment
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See Faith Martin’s Horrifying ‘Before’ + Stunning ‘After’ Photos From Laser Resurfacing Treatment!

Now days there are all kinds of

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Subfolio, Thinkstock Images, Townsquare Media
Subfolio, Thinkstock Images, Townsquare Media
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Foods You Should Eat MORE of in 2013 – Devour This List to Lose Weight!

Sure, eating veggies is good for you, but when you know WHY, you'll want to gobble them even more!!

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IMG_5925
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Day 2 Faith Martin Hikes Badger Mountain!

Okay I promise I won't post EVERYDAY that I go. But, it was kinda cool today when we hiked Badger Mountain in the snow! I took a bunch of pics this morning! It was an awesome way to start the day!

If you have never done it

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IMG_5916
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I Hiked Badger Mountain Today and Loved it!

Okay so today I got up real early and hiked the back side of Badger Mountain with my two dogs and a friend and it WAS AWESOME! I can see why people love to do that!

What a great way to start the day!

It was real foggy and cloudy and kind of misty out but it was actually very pleasant. It's a

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http://www.friendsofbadger.org/pictures.html
http://www.friendsofbadger.org/pictures.html
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Hiking Badger Mountain…A Growing Cult in Richland WA

It's hard to stay motivated to exercise all winter!

I have a gym membership, and I try to walk/Run every other day because  I have to keep my new Rhodesian Ridgeback Pup from tearing the house to pieces!

My dog Crystal needs exercise as well! Not to mention I have to keep three horses exercised! Sometimes I get exhausted just THINKING about all the exercise I SHOULD be doing!

Some friends of mine are

Students Practice The Unique Bikram Yoga
(Photo by Matt Cardy/Getty Images)
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Fitness Tips that Can Change Your Life in 2013

2013 will be here in a few weeks.  How do you recover from all the eggnog, Christmas cookies and prime rib? 

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Faith on slopes
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Embrace The Winter Weather And Ski! Eastern WA Ski Areas!

I heard White Pass opened this past weekend! And I'm sure Bluewood will open soon! I hate cold weather! But, I find if I dress for it and get out and do fun things in spite of the weather, I am happier because of it! I don't own skii's anymore and it's a spendy sport, but every time I take the plunge to rent and go skiing, I'm ALWAYS happy that I did!

 

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