Health & Fitness

Where’s the Best Sleep You’ve Ever Had?
I've never been a great sleeper! I think once you're a parent you pretty much never sleep soundly again!  But, over the years, I've developed more of a NON Sleeping 'issue' and have thought to consult a professional.
However, I noted that in the summers when I would take…
Get in Shape for Summer Now!
Daylight saving time begins March 13th, a week later spring begins and before you know it, it will be sunny and 85 degrees!  If you want to feel and look good when it's time to take your shirt off or put on the swimsuit then now is the time to make the change. But how?
Teen Dream Job! Get a Tan! AND Get Paid!
Okay not to take this lightly...It's a serious job! You could be 'SAVING LIVES!'
I always was quite envious when I was a pre-teen, watching the usually attractive and tan lifeguards at the summer pools or beach...
Get Your Body to the Gym and the Mind Will Follow
Here we are three weeks into 2016 and your new healthy lifestyle, right? Remember that feeling after the new year celebration, “this time it’s going to be different”, “this time I’m really going to do it”. Then, real-life settles back in...back to work, back to school, back to some of those bad eati…
Faith Martin Buys Omni Gym Yoga Swing for Back Pain! [VIDEO]
I finally DID IT! I took the plunge and bought one! I've been investigating it for years! I'm so excited! Many of you know that I've been suffering with back pain for quite some time now! The culprit I think, is leaning and straining over a studio counter to reach three different comp…

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