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Health & Fitness

https://www.facebook.com/dogtrotter/photos_stream
https://www.facebook.com/dogtrotter/photos_stream
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Dog Trotter K9 Treadmills- A Good Way to Exercise Dogs?

I heard someone suggest a treadmill for active dogs that need exercise in the winter when you don't feel like going out in the weather for a run or a hike!

So I looked it up on facebook..and look what I found!

Dog Trotter K9 Tread

Before Treatment
Before Treatment
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See Faith Martin’s Horrifying ‘Before’ + Stunning ‘After’ Photos From Laser Resurfacing Treatment!

Now days there are all kinds of

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Subfolio, Thinkstock Images, Townsquare Media
Subfolio, Thinkstock Images, Townsquare Media
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Foods You Should Eat MORE of in 2013 – Devour This List to Lose Weight!

Sure, eating veggies is good for you, but when you know WHY, you'll want to gobble them even more!!

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Day 2 Faith Martin Hikes Badger Mountain!

Okay I promise I won't post EVERYDAY that I go. But, it was kinda cool today when we hiked Badger Mountain in the snow! I took a bunch of pics this morning! It was an awesome way to start the day!

If you have never done it

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I Hiked Badger Mountain Today and Loved it!

Okay so today I got up real early and hiked the back side of Badger Mountain with my two dogs and a friend and it WAS AWESOME! I can see why people love to do that!

What a great way to start the day!

It was real foggy and cloudy and kind of misty out but it was actually very pleasant. It's a

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http://www.friendsofbadger.org/pictures.html
http://www.friendsofbadger.org/pictures.html
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Hiking Badger Mountain…A Growing Cult in Richland WA

It's hard to stay motivated to exercise all winter!

I have a gym membership, and I try to walk/Run every other day because  I have to keep my new Rhodesian Ridgeback Pup from tearing the house to pieces!

My dog Crystal needs exercise as well! Not to mention I have to keep three horses exercised! Sometimes I get exhausted just THINKING about all the exercise I SHOULD be doing!

Some friends of mine are

Students Practice The Unique Bikram Yoga
(Photo by Matt Cardy/Getty Images)
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Fitness Tips that Can Change Your Life in 2013

2013 will be here in a few weeks.  How do you recover from all the eggnog, Christmas cookies and prime rib? 

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Faith on slopes
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Embrace The Winter Weather And Ski! Eastern WA Ski Areas!

I heard White Pass opened this past weekend! And I'm sure Bluewood will open soon! I hate cold weather! But, I find if I dress for it and get out and do fun things in spite of the weather, I am happier because of it! I don't own skii's anymore and it's a spendy sport, but every time I take the plunge to rent and go skiing, I'm ALWAYS happy that I did!

 

Parks & Rec Guide
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Amazing Classes to Keep You Active This Winter With Richland’s Parks & Rec Dept!

Wow! I was amazed at how many cool classes, courses, crafts and fitness activities are available through The City of Richland's Park & Rec Dept. I think a lot of times people forget to consider city run classes, and activities and they are usually very affordable and well organized.

Here's the Activity Guide!!

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Flickr- by rjhwhondfw
Flickr- by rjhwhondfw
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Time To Feel Good! Everybody Dance Walk! You Have to Watch This!!

It's no secret that dancing is contagious! And I think it's good for you mind, body & Soul!

Watch this video and join the craze! I dare ya!

Then watch Part 2 and see what happens!

yoga
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Amazing Inspiring Video! This Will Make You Cry! And Then Decide To Do Something!

I watched this and it made me cry! What an amazing amount of strength this man has! It makes me so happy to see someone work so hard and become something more!

Sometimes it's easy to feel powerless

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flu shot BenLucier
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Flu Shot…Yay or Nay?

I spent a few years sick every winter. So, I started getting a flu shot every year. It was awesome because I never got sick! And in fact, I haven't gotten the flu shot for the past 3 years and STILL haven't had the flu!

I've heard of people getting really sick right after they get the shot and others that swear by them and insist it's the only way to go!

What do you think? do you get flu shots each year?

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