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Health & Fitness

Flickr, Lulu Hoeller
Flickr, Lulu Hoeller
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Flu Season 2013 Worst in a Decade?

Some are saying this years flu season is off to a raging start. Plenty of people are experiencing some bad symptoms this year already!

Here is some info from the Center of Disease Control  on preventing  the fl

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http://www.hapilabs.com/products-hapifork.asp
http://www.hapilabs.com/products-hapifork.asp
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New HAPIfork ($99) Tracks Mouthfulls to Slow Your Snout Down!

Would you pay $99 for an electronic fork?

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https://www.facebook.com/dogtrotter/photos_stream
https://www.facebook.com/dogtrotter/photos_stream
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Dog Trotter K9 Treadmills- A Good Way to Exercise Dogs?

I heard someone suggest a treadmill for active dogs that need exercise in the winter when you don't feel like going out in the weather for a run or a hike!

So I looked it up on facebook..and look what I found!

Dog Trotter K9 Tread

Before Treatment
Before Treatment
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See Faith Martin’s Horrifying ‘Before’ + Stunning ‘After’ Photos From Laser Resurfacing Treatment!

Now days there are all kinds of

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Subfolio, Thinkstock Images, Townsquare Media
Subfolio, Thinkstock Images, Townsquare Media
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Foods You Should Eat MORE of in 2013 – Devour This List to Lose Weight!

Sure, eating veggies is good for you, but when you know WHY, you'll want to gobble them even more!!

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Day 2 Faith Martin Hikes Badger Mountain!

Okay I promise I won't post EVERYDAY that I go. But, it was kinda cool today when we hiked Badger Mountain in the snow! I took a bunch of pics this morning! It was an awesome way to start the day!

If you have never done it

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I Hiked Badger Mountain Today and Loved it!

Okay so today I got up real early and hiked the back side of Badger Mountain with my two dogs and a friend and it WAS AWESOME! I can see why people love to do that!

What a great way to start the day!

It was real foggy and cloudy and kind of misty out but it was actually very pleasant. It's a

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http://www.friendsofbadger.org/pictures.html
http://www.friendsofbadger.org/pictures.html
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Hiking Badger Mountain…A Growing Cult in Richland WA

It's hard to stay motivated to exercise all winter!

I have a gym membership, and I try to walk/Run every other day because  I have to keep my new Rhodesian Ridgeback Pup from tearing the house to pieces!

My dog Crystal needs exercise as well! Not to mention I have to keep three horses exercised! Sometimes I get exhausted just THINKING about all the exercise I SHOULD be doing!

Some friends of mine are

Students Practice The Unique Bikram Yoga
(Photo by Matt Cardy/Getty Images)
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Fitness Tips that Can Change Your Life in 2013

2013 will be here in a few weeks.  How do you recover from all the eggnog, Christmas cookies and prime rib? 

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Faith on slopes
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Embrace The Winter Weather And Ski! Eastern WA Ski Areas!

I heard White Pass opened this past weekend! And I'm sure Bluewood will open soon! I hate cold weather! But, I find if I dress for it and get out and do fun things in spite of the weather, I am happier because of it! I don't own skii's anymore and it's a spendy sport, but every time I take the plunge to rent and go skiing, I'm ALWAYS happy that I did!

 

Parks & Rec Guide
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Amazing Classes to Keep You Active This Winter With Richland’s Parks & Rec Dept!

Wow! I was amazed at how many cool classes, courses, crafts and fitness activities are available through The City of Richland's Park & Rec Dept. I think a lot of times people forget to consider city run classes, and activities and they are usually very affordable and well organized.

Here's the Activity Guide!!

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Flickr- by rjhwhondfw
Flickr- by rjhwhondfw
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Time To Feel Good! Everybody Dance Walk! You Have to Watch This!!

It's no secret that dancing is contagious! And I think it's good for you mind, body & Soul!

Watch this video and join the craze! I dare ya!

Then watch Part 2 and see what happens!

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