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Health & Fitness

Health & Fitness

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Thinkstock-Nastco
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Sometimes I Feel Exactly Like This!

I think it goes without saying that Too much of anything is NOT healthy! And sometimes I feel like I'd like to go for a month at least of no computer, no cell phone, no social media sites etc. Get bac

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I Was Craving Oatmeal Cookie Dough So I Made Healthy Ones!

I don't bake much. But last night I was dreaming of chowin' down on some really great textured Oatmeal Cookie Dough. There is something about Oatmeal cookies before  they're baked..(and I know you are not supposed to eat that raw because of the eggs)But I do it anyway!

I hopped out of bed last night, headed for the kitchen

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Photo by Friends of Badger Mountain
Photo by Friends of Badger Mountain
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Badger Mountain Hiker? Coming Soon Trails on Candy Mountain!

Most of you know I'm an avid Badger Mountain climber. I have hiked all of the access trails but prefer the backside because it's the least developed. I usually walk up the rocky road trail that the access trucks use -- and take my dogs! Then I run down the back side of the mountain.

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Category: Health & Fitness
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Energetic Fast Running Dog! Inspires Some to Eat Dog Food! [VIDEO]

I'm always amazed when I go out for my morning jog and my dog 'Crystal' literally gets this big smile on her face! She takes off like a bat out of you know where and just flys! She runs circles around me and goes like the wind! Meanwhile I'm pluggin a long at a slow jog

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Thinkstock-mm88
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How Long Does it Take Before You Get the Tri-Cities Allergies?

I remember when I moved here, everyone said..."Oh wait till you've been here about six years and you'll come down with allergies" I had no idea what they were talking about and never felt a thing. I was sure I never would

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Category: Health & Fitness
Thinkstock-Catherine Yeulet
Thinkstock-Catherine Yeulet
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I Love to Watch These Two! Charlie & Jackie Spotlight Dance! [VIDEO]

I think dancing as a couple is such a cool way to exercise and also create a fantastic expression of dedication and love.

What a great job these two do!

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What Are Spiderman Push Ups? [VIDEO]

KORD's Paul Drake is our fitness guru. This guy runs marathons, conquers mud-runs, eats totally healthy and does lots of Spiderman push ups. I'd never heard of them before, so a quick internet search educated me on the subject and I thought I'd share it with you

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AdamGregor
AdamGregor
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Best Chiropractors in the Tri-Cities

I've been going for years, since a young child. I started when I was in the fourth grade to correct my pidgeon toes. I think they're great.

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Photo by Steve Frost
Photo by Steve Frost
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Dancing Lady in Kitchen-Makes Even Cooking Look Fun [VIDEO]

I swear a person can change their mood in a moments notice by dancing! I love it!
Check out this cute video!

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Post by Neil Colie.

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Not Drinking Enough Water? Me Too! A New Cup Helps!

I don't know why but I will completely alleviate any will or memory to drink water during the day unless I actually have a Tall Glass of it next to me. I'm often thirsty and find myself feeling sluggish and tired and dry mouthed

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Maegan Murray
Maegan Murray
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Best Ways to Get in Shape in the Tri-Cities

February is almost at its end. So where did those New Year's resolutions go? As money starts getting back into your pockets and the weather begins to clear up, now is the best possible time to get your workout on!

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Maegan Murray
Maegan Murray
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Kennewick Is One of America’s Healthiest Cities!

A recent Gallup Poll revealed that people who live in communities smaller than 300,000 are slightly healthier than the rest of America -- and lots healthier than people in cities. This is determined by amount of exercise, vegetables, health coverage, optimism, levels of diabetes and obesity.

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