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Health & Fitness - Page 2

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Faith Martin -Trek Mountain Bike Review [VIDEO]

A few people msg'd me and said that when I posted about My First Mountain Bike Ride (up Badger mountain at NIGHT! ) I forgot to show pics up close of my bike!

So here you will see more about it! I rode it to work today!

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(Photo - Paul Drake)
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Quickest Way to Replace the Tire Around Your Waist with Abs?

Doing exercises that keep your core strong is critical. A strong core helps you perform better in sports, have better posture, decrease lower back pain (one of my issues), and will help trim your waistline. But the truth is...abs are born in the kitchen.  

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Check Out My First Mountain Bike Ride! It Was UP Badger Mountain! [VIDEO]

I knew it would be tough! I had no idea just how tough! Holy Moly....about 1/4 way up I'm out of breath and thinking OMG! Haha!

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Biking-Faith
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My Favorite Mountain Bike Trails on My New Bike! [VIDEO]

My friends came to visit and I gave them some options for Mountain Bike Trails...

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Water-Faith
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See Which of the Tri-Cities Takes 2nd in Taste Test!

I live in Pasco and drank the water for years. I always thought it tasted just fine...

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Category: Health & Fitness
baseball in the grass
Mike Graffigna
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Find Out Why Senior Softball is So Popular!

We all played Softball as kids right? Okay, so you'd never guessed that about me, by the way I threw the WORST FIRST PITCH EVER at last years Dust Devils Home Opener..(I'm still in therapy over that!) But...

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box carry
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Don’t Get Stuck in a Rut, Mix Up Your Workout Routine

Life gets busy and it’s really easy to fall into a routine. We drive the same way to work, eat the same food, wear the same clothes, work with the same people and do the same exercises. Not because we have to, it’s just routine.

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Purslane Succulent -Faith screenshot
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New ‘Superfood’ Might Be in Your Backyard! [VIDEO]

I'm sure I've pulled these weeds out of my yard!
And was probably hungry while doing it! Who knew, I could have eaten it!

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Woman Trail Running In the Desert
Robert Reece
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Badger Mountain Challenge March 25-26th!

Ultra-marathoners from all over the Northwest will be here competing in the 2016 Badger Mountain Challenge March 25-26th.

Of course you don't have to be a superb athlete to take part in the fun...

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Faith
Faith
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Faith Martin-Best Running Trail on a Windy Day! [VIDEO]

I went to hike/run Badger Mountain this morning...and it was SO WINDY! I just couldn't face it. So, I left and headed to Chamna Preserve where I used to horse ride all the time...

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paul shoulders
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Don’t Rely on the Scale Next to Your Toilet to Monitor your Health Success!

That scale sitting on the floor in your bathroom isn’t always the best way to monitor your weight and it certainly won’t tell you what you’re made of. The key to losing weight and reaching your healthy lifestyles goals is knowing what you’re made of – what is your body composition? You can find out at Max Muscle in Richland for FREE!

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Handsome Man Is Working Out Chest On Machine In A Modern Gym
Ibrakovic
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I Couldn’t Stop Staring…Today at the Gym!!

Yes, I'm old enough to be their MOTHER! So, get your mind out of the gutter!

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