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Paul Drake

I was born in on Vashon Island as an Aries and spent my youth watching the Mariners and being called “Boomer.” I’ve been on the radio nearly my whole life, but I did take some time off to marry my wife Heidi and have two sons Anthony and Sean. I do hot yoga as often as possible and chase squirrels around my yard. I’m famous for my hot paints and for catching as many concerts as possible. My first concert was Blue Oyster Cult in 1980 at Summer Jam. I live in Pasco and love watching Saving Private Ryan and Austin Power movies over and over. I can’t get enough of “Deadliest Catch” and “MythBusters.” I love Mexican food!
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Don’t Rely on the Scale Next to Your Toilet to Monitor your Health Success!

That scale sitting on the floor in your bathroom isn’t always the best way to monitor your weight and it certainly won’t tell you what you’re made of. The key to losing weight and reaching your healthy lifestyles goals is knowing what you’re made of – what is your body composition? You can find out at Max Muscle in Richland for FREE!

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Four steps that are Guaranteed to Change Your Life!

It’s no secret that a regular regime of physical activity will improve your overall health and reduce stress. According to the CDC the average adult 18-64 needs 150 minutes of moderate physical activity a week (2.5 hours) or 75 minutes of vigorous activity. You should also include muscle strength condition too.
So how do you carve out the time between work, married life, kids, ball games, shopping, and chores?

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Celebrate Super Sunday with Snacks & Drinks, Back to the Gym on Monday!

Approximately 190 million Americans will watch the big game on Sunday and indulge in big game food. We will eat 1.3 billion chicken wings, drink millions of gallons of beer and soda, and consume 140 million pounds of guacamole. All this makes for a fun game day and a big food hangover on Monday.  

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