Doing exercises that keep your core strong is critical. A strong core helps you perform better in sports, have better posture, decrease lower back pain (one of my issues), and will help trim your waistline. But the truth is...abs are born in the kitchen.
Life gets busy and it’s really easy to fall into a routine. We drive the same way to work, eat the same food, wear the same clothes, work with the same people and do the same exercises. Not because we have to, it’s just routine.
That scale sitting on the floor in your bathroom isn’t always the best way to monitor your weight and it certainly won’t tell you what you’re made of. The key to losing weight and reaching your healthy lifestyles goals is knowing what you’re made of – what is your body composition? You can find out at Max Muscle in Richland for FREE!
It’s no secret that a regular regime of physical activity will improve your overall health and reduce stress. According to the CDC the average adult 18-64 needs 150 minutes of moderate physical activity a week (2.5 hours) or 75 minutes of vigorous activity. You should also include muscle strength condition too.
So how do you carve out the time between work, married life, kids, ball games, shopping, and chores?
Daylight saving time begins March 13th, a week later spring begins and before you know it, it will be sunny and 85 degrees! If you want to feel and look good when it's time to take your shirt off or put on the swimsuit then now is the time to make the change. But how?
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