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Paul Drake

Hometown:  Vashon Island, WA Birthday:  yes Sign:  Aries Marital Status:  Yes - Heidi Kids:  2 boys - Anthony & Sean Pets:  Wild squirrels Favorite Artist:  George Strait Favorite New CD: Don't have one right now - like all music Favorite All-Time CD:  Abbey Road - Beatles First Concert Attended: Blue Oyster Cult - Summer Jam 1980 Favorite Local Restaurant: Casa Mia Favorite Actor: my youngest son - Sean Favorite Movies: Saving Private Ryan, Invictus, Austin Powers films. Favorite TV Show:  Deadliest Catch, Myth Busters Favorite Sports Team: Mariners Favorite Website: www.1027kord.com Nickname Growing Up: Boomer People Would Be Shocked If They Knew: I practice hot yoga as often as possible
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Don’t Rely on the Scale Next to Your Toilet to Monitor your Health Success!

That scale sitting on the floor in your bathroom isn’t always the best way to monitor your weight and it certainly won’t tell you what you’re made of. The key to losing weight and reaching your healthy lifestyles goals is knowing what you’re made of – what is your body composition? You can find out at Max Muscle in Richland for FREE!

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Four steps that are Guaranteed to Change Your Life!

It’s no secret that a regular regime of physical activity will improve your overall health and reduce stress. According to the CDC the average adult 18-64 needs 150 minutes of moderate physical activity a week (2.5 hours) or 75 minutes of vigorous activity. You should also include muscle strength condition too.
So how do you carve out the time between work, married life, kids, ball games, shopping, and chores?

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Celebrate Super Sunday with Snacks & Drinks, Back to the Gym on Monday!

Approximately 190 million Americans will watch the big game on Sunday and indulge in big game food. We will eat 1.3 billion chicken wings, drink millions of gallons of beer and soda, and consume 140 million pounds of guacamole. All this makes for a fun game day and a big food hangover on Monday.  

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