Local group "Yoga Behind Bars" is seeking volunteers to become yoga-instructor certified so a local chapter can be formed to visit local prisons. Organizers say the organization changes lives and helps prisoners make better decisions.
Do I dare say that I'm in better shape now than when I was in my 20s and 30s? You bet! In fact, I'm stronger and healthier than I've ever been and it's not from a New Year's resolution. Those never work for me.