weight loss

Welcome to the new year! 2012 is here! So as most of you know I started this weight loss program from Ideal Protein and Arbor Health Care For Women. I started October 17 and to date I have lost 54 pounds! And I did it in 11 weeks. That's an average of just under 5 pounds per week...

So I watched Biggest Loser last night on NBC along with a billion other people. Most of us probably couch potatoes! So did you watch?

Oh boy! you've heard this a million times and you have probably seen every diet and piece of exercise equipment known to man tauting that you can lose weight! Well guess what?

A lot has changed since 16-year-old Lauren Alaina first entered the ‘American Idol‘ race in early 2011. Not only is she now a country music staple with a debut album and a chart-topping single, but she has since shed her small town Georgia lifestyle — and with it, 25 pounds.

When you’re trying to lose weight by cutting down on your food intake your brain  is busy chomping down — on itself.

Happy beginning of the week! Ask yourself....are you ready for a change? Now that Bear is officially 50 we're going to make an effort to make a few changes around here. Not so many donuts and maybe a few more pieces of fruit.

Wow! That's a big question! Lots of people have gone on diets. Losing weight is a good thing! Summer is right around the corner and maybe you want to lose 15 pounds or maybe you need to make the BIG change and lose around 150 pounds!