Okay, so it’s a new year and this time you’re really going to do it. You’re going to get in shape and eat healthy, right? If you’re like me that motivation is easily replaced by "I don't have time, maybe tomorrow", and I revert back to old habits. Getting in shape and staying in shape isn’t easy. It wasn’t until I hit 40 that I actually made the commitment to change and I gradually began to feel and look better. I had to find a balance between work, kids, marriage, and other life responsibilities. I had to set a schedule and meal plan and stick to it. Even if it meant working out late at night or at the crack of dawn.

Here I am a couple of few years later and I’m literally in the best shape of my life. No brag, just a fact, I can run circles around most 20 somethings (no offense if you’re in your 20s).

Not only do you need to find time to work out, but you also need a balanced diet and a few supplements to help you achieve your goals. So what does that look like? Find out now at Max Muscle in Richland. Max Muscle adheres to a philosophy of education over making a sale which is NOT typical for most supplement retailers. Whether you’re a body builder, new to exercise, want to lose weight, or just live a healthier lifestyle, Max Muscle can help. Their staff is made up of dietitians, body builders, nutritionists, fitness experts, and PHD’s! Max Muscle believes in education first and supplements second.  Don't put it off another day, make the commitment and go to Max Muscle and get started with a free consultation. They'll help you design a fitness and diet program just for you.   Max Muscle 3023 Duportail street in Richland.

Pull ups!