Bridget Bergquist
Dancing Could Be the Answer to Your Problems
Dancing really means participating in tons of different ways of moving your body in a rhythmic way. Different types of dances give you a different workout depending on the intensity. The type of workout that you get depends on how hard your heart is working. The higher your heart rate the better the workout.
How Safe Are Essential Oils? Find Out!
Aromatherapy, or better known as the use of essential oils, may seem like this great new thing but it’s really been around for many, many years. Even during World War 1 it was used to treat soldiers. For the most part it’s a safe practice... but it depends.
Seeking an Adrenaline Rush This Fourth of July? Know the Dangers [VIDEO]
According to a report from the Consumer Product Safety Commission, six men died and an estimated 8,700 people were treated in U.S. emergency rooms for firework-related injuries in 2011. Also in 2011, an estimated 17,800 fires were started by fireworks, according to the National Fire Protection Association. These numbers are scary high and include lots of damage, not to mention those lives that wil
At Least 5 Diseases Found in Mid Columbia Rivers — Guess Which Ones!
Water-borne diseases in Washington recreational waters infect people each year. Recent trends show that up to three outbreaks are reported annually with cases of only a couple people to hundreds, according to the Washington Department of Health.
The Sickening Truth About How Many Things Have Fecal Matter on Them
Germs are everywhere. I'm about to make you sick, but before I do I want to remind you there is only so much you can do.
Top 10 Health Apps You Need Now
If you're struggling with getting in shape you may need some extra help. May I recommend an app? Here are 10 you should download:
Watch Out for Zoonotic Diseases You Can Catch From Pets!
Zoonotic diseases are ones transmitted between humans and animals or vice versa.
Here is a list of ailments you can acquire from your cat or dog:
4 Best Fitness Trackers for Sale — You Need One This Summer
I know a guy who's lost almost 60 pounds and he attributes it all to his fitness tracker. They tell you heart rate, count your steps -- even critique your sleep patterns! I did some research and found the four best trackers for you to shop:
Everything You Need to Know About Sunscreen and SPF Levels
There are several things to keep in mind when choosing which sunscreen to use and specifically which SPF (or Sun Protection Factor) is right for you. The FDA says SPF is related to the amount of solar exposure you get. Therefore the ideal SPF may differ depending on skin tone, the time of day, the amount of sunscreen you put on, and the amount of times you reapply...