The very word 'resolution' brings a sneer from some, fear from others. Or we just plain run out of steam.
But it's really simple to keep them. The main reasons they fail are because we don't follow these easy steps. For example, if you want to 'lose weight' or get in better shape in 2019, you need to narrow it down:
specify your goal
The holidays are behind us and perhaps the only thing more disappointing than the awful gift from your Aunt Beatrice — seriously, a tie? — is the fact all the eating you did is starting to show in what used to be your washboard abs.
If you see more numbers when you step on the scale than you do when you look at your paycheck, it may be time to face the dreaded “d” word – diet. Before you start cho
Here’s a look at some interesting events that took place on this day in history:
1863 – President Abraham Lincoln signs the final Emancipation Proclamation, ending slavery in the rebelling states (More info)
1934 – Alcatraz Island becomes a United States federal prison (More info)