Bridget Bergquist
Learn 5 Tips to Quit Smoking
Have you tried and failed? Have you wanted to try but haven’t quite got to it yet? There is still hope. Whether you choose to quit cold turkey, try therapy, take medication or a combination of these, simple tips can help keep you on track.
5 Reasons to End Your Relationship With Soda Pop
The reasons soda pop is harmful to our bodies are almost endless (as is the ongoing research proving it). One of the simplest reasons is the amount of sugar that goes into these drinks that contribute to excess fat and damage your teeth.
Eating Clay May Have Some Benefits, But Is Not Recommended
Eating clay as part of a regular diet was widely brought to attention by Shailene Woodley, an actress who thought of it as a way to cleanse her body and lose weight. Although there may be some health benefits of this diet trend, it is not widely accepted.
Watermelon Is Good for You! Find Out How
The desert climate of this area has been known to produce tasty watermelons. According to Bellinger Farms of Hermiston, Oregon, this climate combined with the cool nights creates a higher sugar content in the watermelon.
Can You Donate Blood If You Have a Tattoo? Here’s the Answer!
Don’t let a little ink deter you from donating blood. You can donate blood if you have a tattoo.
Eat a Nutrient-Packed Blueberry
Blueberries, a well-known superfood, are at their peak now as we enter July and Washington is one of ten states that together produce more than 98% of the nation’s blueberry crop.
Everything You Need to Know About Acupuncture
Acupuncture, a traditional Chinese medicine, is accused by most scientific reasoning to being the results of a placebo effect. Yet it has been shown to work for almost every physical or mental ache and pain.
Protect Yourself From West Nile Virus
In Benton County there have been two positive cases of West Nile Virus (WNV) in birds this year, none reported in humans. Overall, 4 cases in humans in the United States have been reported; 2 that were neuroinvasive and two that were non-neuroinvasive.
Learn the Truth About Homeopathic Medicine
According to WebMD,
If you're into trendy "homeopathic" treatments, here's a big reason to exercise caution:
Eat an Apricot for Low Calories and High Health Benefits
Apricots are only a 17 calorie fruit when eaten fresh giving you a nice low calorie snack.
How to Heal Back Pain at Home
One in five Americans report they’ve had back pain at least once in the last month. You don't necessarily need to go to the doctor if your back pain isn’t accompanied by other known stressors. In fact, according to WebMD, most back pain goes away within 4-6 weeks with or without medical intervention.
Know the Symptoms of Heat Exhaustion
Heat exhaustion and dehydration can go hand in hand during the high temperatures of the summer time. If you’ve been out too long in the heat and aren’t feeling well you may be experiencing one or both of these conditions.