diet

Where Did Bear Go?
Where Did Bear Go?
Too much fun. I went into the closet this morning and I grab one of my hawaiian print shirts thinking HEY! It's friday! Let's roll! OMG! What was I thinking? The last time I bought a hawaiin print shirt was last summer! Well last summer I weighed 365 lbs and I filled the shirt...
Dieting-KISS (Keep it Simple Stupid)
Easy Dieting Tips  As we get older dieting becomes a necessity, yes it’s true the older we get the bigger we get. I went to a nutrition class that helped me out tremendously. Here is a few tips’ that will hopefully help you. #1 Sugar is Kryptonite to the body…The body is not meant to process the amount of sugar we consume...
Ready For A Change?
Ready For A Change?
Happy beginning of the week! Ask yourself....are you ready for a change? Now that Bear is officially 50 we're going to make an effort to make a few changes around here. Not so many donuts and maybe a few more pieces of fruit.

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