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	<title>102.7 KORD: Continuous Country Favorites &#187; workout</title>
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		<title>Workout Video Fail, See If You Can Find It!</title>
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		<pubDate>Fri, 17 May 2013 13:33:27 +0000</pubDate>
		<dc:creator>Greg DeLange</dc:creator>
				<category><![CDATA[KORD Crew]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Exercise]]></category>
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		<description><![CDATA[There are thousands of instructional workout videos on YouTube. But there&#8217;s only one we know of where you see someone drop weight THIS fast. A new video from a fitness website called TheDailyHIIT.com MOSTLY shows a ridiculously in shape It shows a woman doing some kind of crazy workout. But at two points in the [...]]]></description>
			<content:encoded><![CDATA[<p>There are thousands of instructional workout videos on YouTube. But there's only one we know of where you see someone drop weight THIS fast.<br />
A new video from a fitness website called TheDailyHIIT.com MOSTLY shows a ridiculously in shape<br />
It shows a woman doing some kind of crazy workout</p>
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		<title>Week 1 of Greg&#039;s &#039;JIGGLY CAMP&#039;</title>
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		<comments>http://1027kord.com/week-1-of-gregs-jiggly-camp/#comments</comments>
		<pubDate>Mon, 04 Feb 2013 16:32:08 +0000</pubDate>
		<dc:creator>Greg DeLange</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[KORD Crew]]></category>
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		<category><![CDATA[club 24]]></category>
		<category><![CDATA[Exercise]]></category>
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		<category><![CDATA[workout]]></category>

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		<description><![CDATA[One of the toughest challenges for me is to walk through the doors of the gym,,, seriously?! Thanks to club 24 they make you feel at ease. friendly atmosphere, friendly staff and on-site trainers to help a nerd like me figure out the transformer like machines. The first day was my assessment  (weight, BMI and [...]]]></description>
			<content:encoded><![CDATA[<p>One of the toughest challenges for me is to walk through the doors of the gym,,, seriously?! Thanks to <a href="http://www.club24fit.com/">club 24</a> they make you feel at ease. friendly atmosphere, friendly staff and on-site trainers to help a nerd like me figure out the transformer like machines.</p>
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