weight loss

Lauren Alaina Loses 25 Pounds
A lot has changed since 16-year-old Lauren Alaina first entered the ‘American Idol‘ race in early 2011. Not only is she now a country music staple with a debut album and a chart-topping single, but she has since shed her small town Georgia lifestyle — and with it, 25 pounds.
Ready For A Change?
Happy beginning of the week! Ask yourself....are you ready for a change? Now that Bear is officially 50 we're going to make an effort to make a few changes around here. Not so many donuts and maybe a few more pieces of fruit.
Are You Ready To Change Your Life?
Wow! That's a big question! Lots of people have gone on diets. Losing weight is a good thing! Summer is right around the corner and maybe you want to lose 15 pounds or maybe you need to make the BIG change and lose around 150 pounds!