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	<title>102.7 KORD: Continuous Country Favorites &#187; running</title>
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	<description>All your favorite and best country music</description>
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		<title>Santa Kicks Off the Cable Bridge Run on Dec. 15</title>
		<link>http://1027kord.com/santa-kicks-off-the-cable-bridge-run/</link>
		<comments>http://1027kord.com/santa-kicks-off-the-cable-bridge-run/#comments</comments>
		<pubDate>Tue, 20 Nov 2012 22:59:18 +0000</pubDate>
		<dc:creator>Tori Early</dc:creator>
				<category><![CDATA[Music News]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[santa]]></category>

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		<description><![CDATA[The 34th annual Lampson Cable Bridge Run is set to take place on Dec. 15 this year, and once again jolly old Saint Nicolas will be blowing the horn to start off the event. There are three races &#8212; a 1 mile, 5K, and 10K &#8212; so you don&#8217;t need to be a long distance superstar to participate! [...]]]></description>
			<content:encoded><![CDATA[<p>The 34th annual Lampson Cable Bridge Run is set to take place on Dec. 15 this year, and once again jolly old Saint Nicolas will be blowing the horn to start off the event. There are three races -- a 1 mile, 5K, and 10K -- so you don't need to be a long distance superstar to participate!</p>
<p>Registration ends on December 12, so hurry and sign up <a href="http://www.pascoparksandrec.com">here! </a></p>
<p>Pasco Rec</p>
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		<title>The Best Hiking/Running Trails in the Tri-Cities</title>
		<link>http://1027kord.com/the-best-hikingrunning-trails-in-the-tri-cities/</link>
		<comments>http://1027kord.com/the-best-hikingrunning-trails-in-the-tri-cities/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 12:26:46 +0000</pubDate>
		<dc:creator>Iceman</dc:creator>
				<category><![CDATA[Best of Tri-Cities]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[I love the running trail along the Columbia River and Sporthaus in Kennewick suggested a few more hiking or running trails you may not be familiar with for running in the Tri-Cities. Chamna Trail Run &#8211; Off of 240 into Richland. The trail is about 5 miles. The riverside of Pasco &#8211; You can start [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://1027kord.com/the-best-hikingrunning-trails-in-the-tri-cities/whologwhy-flickr/" rel="attachment wp-att-48429"></a>I love the running trail along the Columbia River and Sporthaus in Kennewick suggested a few more hiking or running trails you may not be familiar with for running in the Tri-Cities.</p>
<ul>
<li>Chamna Trail Run - Off of 240 into Richland. The trail is about 5 miles.</li>
</ul>
<ul>
<li>The riverside of Pasco - You can start at Sac</li>
</ul>
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