102.7 KORD: Continuous Country Favorites » Resolutions http://1027kord.com All your favorite and best country music Wed, 22 May 2013 22:00:52 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 If the End of the World Happens Tomorrow, I Didn't Get to… http://1027kord.com/if-the-end-of-the-world-happens-tomorrow-i-didnt-get-to/ http://1027kord.com/if-the-end-of-the-world-happens-tomorrow-i-didnt-get-to/#comments Thu, 20 Dec 2012 17:00:47 +0000 KORD Waking Crew http://1027kord.com/?p=126622 What on your bucket list will go unfinished if the world ends tomorrow?

]]> http://1027kord.com/if-the-end-of-the-world-happens-tomorrow-i-didnt-get-to/feed/ 0 Youtube.com, "Deep Impact" Fitness Tips that Can Change Your Life in 2013 http://1027kord.com/fitness-tips-that-can-change-your-life/ http://1027kord.com/fitness-tips-that-can-change-your-life/#comments Wed, 12 Dec 2012 19:45:18 +0000 Paul Drake http://1027kord.com/fitness-tips-that-can-change-your-life/ 2013 will be here in a few weeks.  How do you recover from all the eggnog, Christmas cookies and prime rib? 

]]> http://1027kord.com/fitness-tips-that-can-change-your-life/feed/ 0 (Photo by Matt Cardy/Getty Images) Fitness Tips from Hot Pants – No Resolution Needed http://1027kord.com/fitness-tips-from-hot-pants-no-resolution-needed/ http://1027kord.com/fitness-tips-from-hot-pants-no-resolution-needed/#comments Tue, 03 Jan 2012 18:53:09 +0000 Paul Drake http://1027kord.com/?p=22123 Do I dare say that I'm in better shape now than when I was in my 20s and 30s? You bet! In fact, I'm stronger and healthier than I've ever been and it's not from a New Year's resolution.  Those never work for me.

]]> http://1027kord.com/fitness-tips-from-hot-pants-no-resolution-needed/feed/ 0 (Photo by Matt Cardy/Getty Images) 10 Clever Ways to Drop Those Excess Holiday Pounds http://1027kord.com/10-clever-ways-to-drop-those-excess-holiday-pounds/ http://1027kord.com/10-clever-ways-to-drop-those-excess-holiday-pounds/#comments Tue, 03 Jan 2012 18:37:29 +0000 Drew Weisholtz http://thefw.com/?p=77753 The holidays are behind us and perhaps the only thing more disappointing than the awful gift from your Aunt Beatrice — seriously, a tie? — is the fact all the eating you did is starting to show in what used to be your washboard abs.

If you see more numbers when you step on the scale than you do when you look at your paycheck, it may be time to face the dreaded “d” word – diet. Before you start chowing down on nothing but tofu and steamed broccoli, though, consider these helpful tips to win the battle of the bulge.

]]> http://1027kord.com/10-clever-ways-to-drop-those-excess-holiday-pounds/feed/ 0 isafmedia, Flickr 10 Tips to Get Fit With Your Kids in 2012 http://1027kord.com/fitness-activities-for-kids-parents/ http://1027kord.com/fitness-activities-for-kids-parents/#comments Wed, 28 Dec 2011 13:00:16 +0000 Shauna Wright http://thecheckup.com/?p=9156 Want to help your kids get in shape this year? It could be easier — and a lot more fun — than you think.

]]> http://1027kord.com/fitness-activities-for-kids-parents/feed/ 0 Thinkstock