nutrition

Learn the Risks and Benefits of Energy Drinks
Energy drinks can make you feel great while pulling an all-nighter, but is it safe to drink this highly caffeinated beverage daily?
The FDA warns that taking stimulants like energy drinks to make up for lost sleep can still cause lead to impaired judgement and reaction time even though you feel alert…
Learn 5 Tips to Quit Smoking
Have you tried and failed? Have you wanted to try but haven’t quite got to it yet? There is still hope. Whether you choose to quit cold turkey, try therapy, take medication or a combination of these, simple tips can help keep you on track.
Watermelon Is Good for You! Find Out How
The desert climate of this area has been known to produce tasty watermelons. According to Bellinger Farms of Hermiston, Oregon, this climate combined with the cool nights creates a higher sugar content in the watermelon.
Eat a Nutrient-Packed Blueberry
Blueberries, a well-known superfood, are at their peak now as we enter July and Washington is one of ten states that together produce more than 98% of the nation’s blueberry crop.
My Favorite Morning Drink-Spinich/Berry Smoothie
I have been making smoothies with my Magic Bullet that I bought from Costco for the past year. But, recently purchased this "Ninja" at Costco  and it seems way more powerful. It can quickly blend frozen bananas, fruit, ice cubes etc.
There are so many great smoothies to make...