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Apples Won’t Keep Doctors Away, But They’re Crazy Good for You!

There are several different apple varieties that are grown in Washington. Most are available starting in the fall but some start as early as mid-August. Apples have a lot of potential, so much so that only a small portion of their health benefits is covered here.

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Category: Health & Fitness Tags:
Justin Sullivan, Getty Images
Justin Sullivan, Getty Images
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Learn the Risks and Benefits of Energy Drinks

Energy drinks can make you feel great while pulling an all-nighter, but is it safe to drink this highly caffeinated beverage daily?

The FDA warns that taking stimulants like energy drinks to make up for lost sleep can still cause

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Category: Health & Fitness Tags:
Jupiterimages
Jupiterimages
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Try These 10 Tips to Eat More Vegetables

Veggies can be so bitter and taste disgusting, but we need them, so try these tips to get your daily servings in.

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Category: Health & Fitness Tags:
Steve Frost, Think Stock
Steve Frost, Think Stock
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Learn 5 Tips to Quit Smoking

 

Have you tried and failed? Have you wanted to try but haven’t quite got to it yet? There is still hope. Whether you choose to quit cold turkey, try therapy, take medication or a combination of these, simple tips can help keep you on track.

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Category: Health & Fitness Tags:
Keith Bell, Think Stock
Keith Bell, Think Stock
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5 Reasons to End Your Relationship With Soda Pop

The reasons soda pop is harmful to our bodies are almost endless (as is the ongoing research proving it). One of the simplest reasons is the amount of sugar that goes into these drinks that contribute to excess fat and damage your teeth.

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Category: Health & Fitness Tags:
Sinelyov
Sinelyov
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Eating Clay May Have Some Benefits, But Is Not Recommended

Eating clay as part of a regular diet was widely brought to attention by Shailene Woodley, an actress who thought of it as a way to cleanse her body and lose weight. Although there may be some health benefits of this diet trend, it is not widely accepted.

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Category: Health & Fitness Tags:
Liv Friis-Larsen
Liv Friis-Larsen
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Watermelon Is Good for You! Find Out How

The desert climate of this area has been known to produce tasty watermelons. According to Bellinger Farms of Hermiston, Oregon, this climate combined with the cool nights creates a higher sugar content in the watermelon.

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Steve Frost
Steve Frost
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Eat a Nutrient-Packed Blueberry

 

Blueberries, a well-known superfood, are at their peak now as we enter July and Washington is one of ten states that together produce more than 98% of the nation’s blueberry crop.

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Category: Health & Fitness Tags:
Justin Sullivan
Justin Sullivan
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Eat an Apricot for Low Calories and High Health Benefits

Apricots are only a 17 calorie fruit when eaten fresh giving you a nice low calorie snack.

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Category: Health & Fitness Tags:
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My Favorite Morning Drink-Spinich/Berry Smoothie

I have been making smoothies with my Magic Bullet that I bought from Costco for the past year. But, recently purchased this "Ninja" at Costco  and it seems way more powerful. It can quickly blend frozen bananas, fruit, ice cubes etc

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