102.7 KORD: Continuous Country Favorites » new years resolution http://1027kord.com All your favorite and best country music Sat, 18 May 2013 17:29:23 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Are You Mixing Green Smoothies With the KORD Waking Crew Yet? [RECIPES] http://1027kord.com/are-you-mixing-green-smoothies-with-the-kord-waking-crew-yet-recipes/ http://1027kord.com/are-you-mixing-green-smoothies-with-the-kord-waking-crew-yet-recipes/#comments Fri, 11 Jan 2013 16:51:31 +0000 Woody http://1027kord.com/?p=130333 We talk about it on air all the time, but if you were to join us on air some morning, you'd see we all have cups of green and brown sludge lying around the studio. Those are our vegetable smoothies we drink for breakfast.

]]> http://1027kord.com/are-you-mixing-green-smoothies-with-the-kord-waking-crew-yet-recipes/feed/ 0 Flickr, Anathea Utley Where's Bear? And How Is His Ideal Protein Diet Doing? http://1027kord.com/wheres-bear-and-how-is-his-ideal-protein-diet-doing/ http://1027kord.com/wheres-bear-and-how-is-his-ideal-protein-diet-doing/#comments Thu, 05 Jan 2012 01:21:26 +0000 Big Bear http://1027kord.com/?p=23094 Welcome to the new year! 2012 is here! So as most of you know I started this weight loss program from Ideal Protein and Arbor Health Care For Women. I started October 17 and to date I have lost 54 pounds! And I did it in 11 weeks

]]> http://1027kord.com/wheres-bear-and-how-is-his-ideal-protein-diet-doing/feed/ 0 10 Tips to Get Fit With Your Kids in 2012 http://1027kord.com/fitness-activities-for-kids-parents/ http://1027kord.com/fitness-activities-for-kids-parents/#comments Wed, 28 Dec 2011 13:00:16 +0000 Shauna Wright http://thecheckup.com/?p=9156 Want to help your kids get in shape this year? It could be easier — and a lot more fun — than you think.

]]> http://1027kord.com/fitness-activities-for-kids-parents/feed/ 0 Thinkstock Bear's Weight Loss Journey! I Could Be The Biggest Loser! [VIDEO] http://1027kord.com/bears-weight-loss-journey-i-could-be-the-biggest-loser-video/ http://1027kord.com/bears-weight-loss-journey-i-could-be-the-biggest-loser-video/#comments Thu, 15 Dec 2011 01:00:01 +0000 Big Bear http://1027kord.com/?p=20891 So I watched Biggest Loser last night on NBC along with a billion other people. Most of us probably couch potatoes! So did you watch?

]]> http://1027kord.com/bears-weight-loss-journey-i-could-be-the-biggest-loser-video/feed/ 0 Photo By Bear