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Outdoor Activities

It is important to stretch before any outdoor activities. Dr. Gus Varnavas, a Neurosurgeon at Pacific Northwest Spine, explains more in the video below.

http://youtu.be/8ui99Pu9Jz0

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Questions For Them

 

  • Do you have neck or back pain?

The vast majority of back problems improve on their own or with nonsurgical treatment. There are a few warning signs, however, that may indicate serious spinal problems. Please take a moment

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Non-Surgical Treatment

A multi-disciplinary team approach for spine care”

Pacific Northwest Spine is affiliated with spine-trained therapists who have advanced training in back pain and neck pain. Their goal is to emphasize non-surgical treatment options a

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Why it is Important to Stretch Before Doing Lawn Work [VIDEO]

Weather is beginning to warm up, which means more outdoor activities will be taking place. Neurosurgeon at Pacific Northwest Spine, Dr. Gus Varnavas explains why stretching before any sort of outdoor activity, including yard work, will help get used to increased activity outdoors

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Learn More About Pacific Northwest Spine [LINK]

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