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	<title>102.7 KORD: Continuous Country Favorites &#187; hiking</title>
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		<title>Day 2 Faith Martin Hikes Badger Mountain!</title>
		<link>http://1027kord.com/day-2-faith-martin-hikes-badger-mountain/</link>
		<comments>http://1027kord.com/day-2-faith-martin-hikes-badger-mountain/#comments</comments>
		<pubDate>Fri, 14 Dec 2012 21:37:12 +0000</pubDate>
		<dc:creator>Faith Martin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Pets]]></category>
		<category><![CDATA[badger mountain]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hiking]]></category>

		<guid isPermaLink="false">http://1027kord.com/?p=125246</guid>
		<description><![CDATA[Okay I promise I won&#8217;t post EVERYDAY that I go. But, it was kinda cool today when we hiked Badger Mountain in the snow! I took a bunch of pics this morning! It was an awesome way to start the day! If you have never done it&#8230;You may want to re-consider!]]></description>
			<content:encoded><![CDATA[<p>Okay I promise I won't post EVERYDAY that I go. But, it was kinda cool today when we hiked Badger Mountain in the snow! I took a bunch of pics this morning! It was an awesome way to start the day!</p>
<p>If you have never done it</p>
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		<title>Hiking Badger Mountain&#8230;A Growing Cult in Richland WA</title>
		<link>http://1027kord.com/friends-of-badger-mountain-a-growing-cult-in-richland-wa/</link>
		<comments>http://1027kord.com/friends-of-badger-mountain-a-growing-cult-in-richland-wa/#comments</comments>
		<pubDate>Thu, 13 Dec 2012 00:02:15 +0000</pubDate>
		<dc:creator>Faith Martin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hiking]]></category>

		<guid isPermaLink="false">http://keyw.com/?p=111229</guid>
		<description><![CDATA[It&#8217;s hard to stay motivated to exercise all winter! I have a gym membership, and I try to walk/Run every other day because  I have to keep my new Rhodesian Ridgeback Pup from tearing the house to pieces! My dog Crystal needs exercise as well! Not to mention I have to keep three horses exercised! [...]]]></description>
			<content:encoded><![CDATA[<p>It's hard to stay motivated to exercise all winter!</p>
<p>I have a gym membership, and I try to walk/Run every other day because  I have to keep my new Rhodesian Ridgeback Pup from tearing the house to pieces!</p>
<p>My dog Crystal needs exercise as well! Not to mention I have to keep three horses exercised! Sometimes I get exhausted just THINKING about all the exercise I SHOULD be doing!</p>
<p>Some <a href="http://www.friendsofbadger.org/">friends of mine are</a></p>
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		<item>
		<title>The Best Hiking/Running Trails in the Tri-Cities</title>
		<link>http://1027kord.com/the-best-hikingrunning-trails-in-the-tri-cities/</link>
		<comments>http://1027kord.com/the-best-hikingrunning-trails-in-the-tri-cities/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 12:26:46 +0000</pubDate>
		<dc:creator>Iceman</dc:creator>
				<category><![CDATA[Best of Tri-Cities]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://1027kord.com/?p=48426</guid>
		<description><![CDATA[I love the running trail along the Columbia River and Sporthaus in Kennewick suggested a few more hiking or running trails you may not be familiar with for running in the Tri-Cities. Chamna Trail Run &#8211; Off of 240 into Richland. The trail is about 5 miles. The riverside of Pasco &#8211; You can start [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://1027kord.com/the-best-hikingrunning-trails-in-the-tri-cities/whologwhy-flickr/" rel="attachment wp-att-48429"></a>I love the running trail along the Columbia River and Sporthaus in Kennewick suggested a few more hiking or running trails you may not be familiar with for running in the Tri-Cities.</p>
<ul>
<li>Chamna Trail Run - Off of 240 into Richland. The trail is about 5 miles.</li>
</ul>
<ul>
<li>The riverside of Pasco - You can start at Sac</li>
</ul>
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