health

Do you ever have a craving, you just can't shake? For 3 days, I've been craving a NUTRAGEOUS bar! And for 3 days I've talked myself out of it, reminding myself that it's fattening, unhealthy, and NOT WORTH IT! Well, today I'm at work, and I just knew...

Today (Wednesday, April 3rd) is the American Heart Association’s National Walking Day.

We set the clocks ahead yesterday.  If you forgot, well you'll be an hour late all day.  And if you remembered . . . well, you probably feel like tried.

According to a survey by a British travel site called sunshine.co.uk, these are the biggest regrets people over age 50 have about their lives.  Maybe the rest of us can use it as a heads-up . . . because we still have time, right?

I’ve been talking on the air about how sore I am lately, between hiking Badger Mountain, and trying to do Bikram Hot Yoga at least 4 times per week! And some weight training, I have an aching bod! So, today…I treated myself to an incredible massage...

Some are saying this years flu season is off to a raging start. Plenty of people are experiencing some bad symptoms this year already! Here is some info from the Center of Disease Control  on preventing  the flu! When to get vaccinated against seasonal flu Yearly flu vaccination should begin in September, or as soon as vaccine is available, and continue throughout the flu season which can last as

Sure, eating veggies is good for you, but when you know WHY, you'll want to gobble them even more!!

Okay I promise I won't post EVERYDAY that I go. But, it was kinda cool today when we hiked Badger Mountain in the snow! I took a bunch of pics this morning! It was an awesome way to start the day! If you have never done it...You may want to re-consider...

Okay so today I got up real early and hiked the back side of Badger Mountain with my two dogs and a friend and it WAS AWESOME! I can see why people love to do that! What a great way to start the day! It was real foggy and cloudy and kind of misty out but it was actually very pleasant...

It's hard to stay motivated to exercise all winter! I have a gym membership, and I try to walk/Run every other day because  I have to keep my new Rhodesian Ridgeback Pup from tearing the house to pieces! My dog Crystal needs exercise as well...

It's no secret that dancing is contagious! And I think it's good for you mind, body & Soul! Watch this video and join the craze! I dare ya! Then watch Part 2 and see what happens!

I watched this and it made me cry! What an amazing amount of strength this man has! It makes me so happy to see someone work so hard and become something more! Sometimes it's easy to feel powerless. We have to remember that we have an immense amount of power within ourselves to change our circumstances and our life...