102.7 KORD: Continuous Country Favorites » health

OMG! I Can't Believe I Ate the Whoe Thing!!

Faith Martin — Mon, 20 May 2013 20:54:12 +0000

Do you ever have a craving, you just can’t shake? For 3 days, I’ve been craving a NUTRAGEOUS bar! And for 3 days I’ve talked myself out of it, reminding myself that it’s fattening, unhealthy, and NOT WORTH IT! Well, today I’m at work, and I just knew..I can’t concentrate until I eat a Nutrageous! [...]

Take a Walk and Feel Better, Today is National Walking Day

Paul Drake — Wed, 03 Apr 2013 21:54:21 +0000

Today (Wednesday, April 3rd) is the American Heart Association’s National Walking Day. We all are aware that physical inactivity significantly increases the risk of heart disease and places us at risk for many other illnesses. The good news is that walking can significantly reduce risk of many diseases. Today is the perfect day to get [...]

61% of You Will Be Dragging Today Because of Daylight Savings Time . . . Should We Move the Time Change to Saturdays?

Paul Drake — Mon, 11 Mar 2013 20:44:01 +0000

We set the clocks ahead yesterday. If you forgot, well you’ll be an hour late all day. And if you remembered . . . well, you probably feel like tried. According to a new survey, about 61% of Americans say they SIGNIFICANTLY feel the effects of losing that hour of sleep. And the worst day [...]

The 10 Biggest Regrets for People Over Age 50

Paul Drake — Fri, 22 Feb 2013 22:53:36 +0000

According to a survey by a British travel site called sunshine.co.uk, these are the biggest regrets people over age 50 have about their lives. Maybe the rest of us can use it as a heads-up . . . because we still have time, right? #1.) 91% wish they’d traveled more. #2.) 72% regret their [...]

I Pampered Myself Today With a Massage!

Faith Martin — Thu, 24 Jan 2013 16:45:39 +0000

I’ve been talking on the air about how sore I am lately, between hiking Badger Mountain, and trying to do Bikram Hot Yoga at least 4 times per week! And some weight training, I have an aching bod! So, today…I treated myself to an incredible massage! Jessica was my massage therapist at BodyBio Clinic in K

Flu Season 2013 Worst in a Decade?

Faith Martin — Wed, 09 Jan 2013 21:06:54 +0000

Some are saying this years flu season is off to a raging start. Plenty of people are experiencing some bad symptoms this year already!

Here is some info from the Center of Disease Control on preventing the fl

Foods You Should Eat MORE of in 2013 – Devour This List to Lose Weight!

Woody — Fri, 28 Dec 2012 17:16:58 +0000

Sure, eating veggies is good for you, but when you know WHY, you'll want to gobble them even more!!

Day 2 Faith Martin Hikes Badger Mountain!

Faith Martin — Fri, 14 Dec 2012 21:37:12 +0000

Okay I promise I won’t post EVERYDAY that I go. But, it was kinda cool today when we hiked Badger Mountain in the snow! I took a bunch of pics this morning! It was an awesome way to start the day! If you have never done it…You may want to re-consider!

I Hiked Badger Mountain Today and Loved it!

Faith Martin — Thu, 13 Dec 2012 21:00:39 +0000

Okay so today I got up real early and hiked the back side of Badger Mountain with my two dogs and a friend and it WAS AWESOME! I can see why people love to do that!

What a great way to start the day!

It was real foggy and cloudy and kind of misty out but it was actually very pleasant. It's a

Hiking Badger Mountain…A Growing Cult in Richland WA

Faith Martin — Thu, 13 Dec 2012 00:02:15 +0000

It's hard to stay motivated to exercise all winter!

I have a gym membership, and I try to walk/Run every other day because I have to keep my new Rhodesian Ridgeback Pup from tearing the house to pieces!

My dog Crystal needs exercise as well! Not to mention I have to keep three horses exercised! Sometimes I get exhausted just THINKING about all the exercise I SHOULD be doing!

Some friends of mine are

Time To Feel Good! Everybody Dance Walk! You Have to Watch This!!

Faith Martin — Fri, 07 Dec 2012 20:39:12 +0000

It's no secret that dancing is contagious! And I think it's good for you mind, body & Soul!

Watch this video and join the craze! I dare ya!

Then watch Part 2 and see what happens!

Amazing Inspiring Video! This Will Make You Cry! And Then Decide To Do Something!

Faith Martin — Tue, 04 Dec 2012 20:57:26 +0000

I watched this and it made me cry! What an amazing amount of strength this man has! It makes me so happy to see someone work so hard and become something more! Sometimes it’s easy to feel powerless. We have to remember that we have an immense amount of power within ourselves to change our [...]

My Favorite Morning Drink-Spinich/Berry Smoothie

Faith Martin — Fri, 30 Nov 2012 17:33:52 +0000

I have been making smoothies with my Magic Bullet that I bought from Costco for the past year. But, recently purchased this “Ninja” at Costco and it seems way more powerful. It can quickly blend frozen bananas, fruit, ice cubes etc. There are so many great smoothies to make! And I love them in the [...]

Free Seminar Gives Keys to Thriving Through Cancer

Tori Early — Thu, 11 Oct 2012 23:41:52 +0000

Michele Nieson is a three time cancer survivor and has learned much through her journey. She is now giving advice about her experiences including keeping a sense of humor, tips for staying healthy, positive imagery, and gearing up for survivorship. Michele will be speaking at the Wellness Center of the Tri-City Cancer Center on Thursday [...]

Jobs The 'Slender' Big Bear Can Now Do

John McKay — Wed, 29 Aug 2012 23:15:30 +0000

By now you’ve heard the remarkable story of our very own Big Bear, who shed a tremendous amount of weight with help from Ideal Protein. People who have not seen Big Bear in a long time do a double take, as he looks significantly different, he feels better, and now he can kick our fannies [...]

John Rhode Helps You Become The Biggest Loser

Ashley Davis — Tue, 17 Jul 2012 17:18:15 +0000

John Rhode, 2011 winner of The Biggest Loser, comes to the Tri-Cities on July 25 to speak at the Chamber of Commerce’s Good Health is Good Business luncheon. He aims to share his story on how his unhealthy habits effected his life dramatically and the road he took to make some beneficial changes. The luncheon [...]

Health And Safety Expo

Greg DeLange — Tue, 15 May 2012 11:47:27 +0000

Join us Today broadcasting live from 6a-9a! EXPO 2012 – May 15th and 16th – 7:00 am to 7:00 pm There is no charge to participate in or attend EXPO, and parking is free The Health & Safety Exposition is an exhibition of information, equipment, supplies, and success stories that promote the health and safety [...]

Health & Safety Expo coming Tuesday & Wednesday

Paul Drake — Sat, 12 May 2012 16:17:43 +0000

The 18th Annual Health & Safety Expo happens Tuesday, May 15th and Wednesday, May 16th at TRAC in Pasco. The Health & Safety Exposition is an exhibition of information, equipment, supplies, and success stories that promote the health and safety of workers both at home and at work. Come explore and visit over 200 exhibits [...]

He Stopped Singing Here Today

Chuck Hall — Fri, 27 Apr 2012 16:29:03 +0000

Country Music Legends are getting harder to come by, hang in there George

Tri-Cities Makes Fattest Cities List

Paul Drake — Fri, 30 Mar 2012 20:28:14 +0000

Yes, it is true! Tri-Cities is ranked as the 9th fattest metropolitan area in the nations. This stat was posted on CNBC.com and is from the Gallup-Healthways Well-Being Index (yes there is such a thing) who ranked the 10 most obese metropolitan areas in the U.S. They report our obesity rate at 33.2 percent. Not [...]