5 Tips Everyone Can Use to Feel Better and Get Fit
1) Schedule your fitness times for the week and stick to it. I’m too busy in the morning so I schedule my hour at the gym between 5pm and 7pm. This gives me time to see and eat dinner with my family and still have a life in the evening. Do what works best for you, if you’re a morning person, go for it! Just make sure you schedule the time and STICK TO IT.