fat

Not Enough Body Fat is Unhealthy!
Not Enough Body Fat is Unhealthy!
Not Enough Body Fat is Unhealthy!
When is too little fat unhealthy?  On average a man’s body fat is 13 to 20 percent. Part of that fat is regarded as essential fat (3%).  Essential fat is what the body needs to maintain good health. Too little fat is considered unhealthy.