102.7 KORD: Continuous Country Favorites » Exercise

Workout Video Fail, See If You Can Find It!

Greg DeLange — Fri, 17 May 2013 13:33:27 +0000

There are thousands of instructional workout videos on YouTube. But there’s only one we know of where you see someone drop weight THIS fast. A new video from a fitness website called TheDailyHIIT.com MOSTLY shows a ridiculously in shape It shows a woman doing some kind of crazy workout. But at two points in the [...]

Week 1 of Greg's 'JIGGLY CAMP'

Greg DeLange — Mon, 04 Feb 2013 16:32:08 +0000

One of the toughest challenges for me is to walk through the doors of the gym,,, seriously?! Thanks to club 24 they make you feel at ease. friendly atmosphere, friendly staff and on-site trainers to help a nerd like me figure out the transformer like machines. The first day was my assessment (weight, BMI and [...]

Fitness Tips that Can Change Your Life in 2013

Paul Drake — Wed, 12 Dec 2012 19:45:18 +0000

2013 will be here in a few weeks. How do you recover from all the eggnog, Christmas cookies and prime rib? Exercise! I do it just about every day. I figure an investment in my health now will allow me to work longer (bad economy) and play with my future grand kids! I give all [...]

Fitness Tips from Hot Pants – No Resolution Needed

Paul Drake — Tue, 03 Jan 2012 18:53:09 +0000

Do I dare say that I’m in better shape now than when I was in my 20s and 30s? You bet! In fact, I’m stronger and healthier than I’ve ever been and it’s not from a New Year’s resolution. Those never work for me. I give all the credit to my wife – for encouraging [...]

Exercise Like a Horse With 'Horsebic' Fitness Routine [VIDEO]

Jordan Breindel — Wed, 22 Jun 2011 15:15:37 +0000

Have you ever seen an overweight horse? Of course you haven’t. Horses know how to stay in shape; it’s in their nature. Strange then, that with all the weight-loss programs and fad diets that have come and gone over the years, no one ever thought to create an exercise program based on horse fitness…until now. Enter Horsebic, a Finnish workout routine comprised of exercises like trotting, cantering and show jumping in the field. With 15 new lessons coming down the pike every six months, how could you not sign up?

Use the Stairs – It's More Fun!

Paul Drake — Wed, 08 Jun 2011 21:47:53 +0000

I stumbled across this today – it’s amazing how a little fun can change our habits! Use the stairs more often!